@captainsteeeve: Sleeping in Total Darkness: How Ambient Light Can Affect Your Sleep Discover the impact of ambient light on your sleep quality and how it can disrupt your rest. Learn why sleeping in total darkness is essential for a good night's sleep and how to create the perfect dark environment, even in hotels. #SleepingInTotalDarkness #SleepQuality #AmbientLightEffects #GoodNightsSleep #DarkEnvironment #HotelSleepTips #SleepingHacks #SleepBetter #SleepWell #SleepingInDarkness