@racewalkpro: Race walk helps you stay active and protect your knees! Say goodbye to high-impact running and hello to a fun, joint-friendly workout. #walk #trackandfield #athlete #racewalk #weightloss #Running
oo , looks great but for my hyperextended kneed word cry so bad
2024-09-01 20:00:47
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| Maggie / (probably) :
“no running by the pool” ahh walk
2024-07-29 08:04:50
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burnt.tortilla :
When they say “no running in the halls”
2024-07-29 02:05:33
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oeh12345 :
That destroys your hip
2024-08-01 12:53:48
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Friendly Neighborhood Kappa :
I remember having to do race walking one time in high school for the mile. I did it in 14 minutes and the pe teacher said he was impressed! However my mile running time was like 13 mins so how? Lol
2024-07-29 15:00:19
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Helena Pt422 :
But what about your hip joints girl? 🥹
2024-08-01 12:45:04
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6hundred5 :
Hyperextended knee is better than running??
2024-07-29 22:48:23
1613
🎀Megan🎀 :
Like that one Malcom in the middle episode
2024-07-28 23:07:05
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Jordan :
Me walking in the school hallways
2024-07-29 23:33:35
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C :
Any tips on technique for making that switch? I’m a runner with injuries but I really struggle with the race walk form?
2024-07-29 03:58:24
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AZGUNGUY :
I had to walk (no running) a mile in 16 minutes for work, and it was way harder than I expected.
2024-07-29 02:26:47
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stumps :
what's your mile time like doing this. my knees are dying but I have times to meet
2024-07-29 02:44:34
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Yasmine :
Me when someone is holding the door open for me 🙂↔️
2024-07-30 04:16:02
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rebekah :
crossing the street when a car stops for you
2024-07-30 05:43:58
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💖🌸✨chae✨🌸🩷 :
im not saying this in a negative way, but what's the difference between this and slowly jogging? it looks very similar
2024-08-08 04:46:56
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brielle :
My grandma does that too
2024-07-30 01:38:35
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Marcsssss :
How is this better?
2024-08-01 23:15:39
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McFly :
I do rucking instead of running and it’s been great
2024-07-29 10:53:41
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Baltazar I 👑 :
What is the difference in burend calories? Is it similar amount or less?
2024-07-29 06:17:10
2
. :
Please come to new york and train people
2024-07-30 00:26:58
2
Lily N :
Does it affect your back?
2024-08-03 18:01:22
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mena :
maybe this will save me cuz every time i run only one knee gets the impact and it hurts afterwards
2024-07-29 15:45:59
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Eternati :
As someone who did race walking competitively - you swapped knee pain for shin splints and ECS.
2024-08-04 20:07:01
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