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@jesuis.pi_: #asmr #asmrsounds #cooking #cookingtiktok #cookingasmr #asmrcooking #masak #masakansimple #masakdirumah #Recipe #recipefood #resep #reseptiktok #fyp #fypシ #douyin #xiaohongshu

itsme.jesuis_pi
itsme.jesuis_pi
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Sunday 28 July 2024 02:55:34 GMT
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fer_19_12_
Fer🤍✨ :
😂😂😂
2024-11-19 10:54:38
0
fer_19_12_
Fer🤍✨ :
🥰🥰🥰
2024-11-19 10:54:35
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mbb#vario160
mbb#vario160
احبهِا #حب #fyp #احبك #محمد #explore #جمال #البصرة #مجمع_الامل_السكني #loveyou #me #basra #M #ماجد_المهندس #احبها#اعشقها
احبهِا #حب #fyp #احبك #محمد #explore #جمال #البصرة #مجمع_الامل_السكني #loveyou #me #basra #M #ماجد_المهندس #احبها#اعشقها
Not to be a tease 🥵 🙇‍♂️ I do hate gate keeping and you know me and my content - I don’t hold anything back. 😔 But I don’t feel comfortable using my platform in a way that could potentially harm others if they are not properly equipped. 🧠 The only way I would feel comfortable sharing my diet is if you had access to ALL the information in my head. 📚 The best way I can think of doing is via the creation of a course (which i am extremely proud of btw 😭) 🙅‍♂️ I am not a certified dietician, so I focus on my perspectives of nutrition and the levels of psychological awareness I’ve needed to adopt to make it work. 💭 These perspectives help me diet all the way down to stage leanness year after year while maintaining good mental health, sexual function (yes it still works on prep) and allows me to maintain progress in the gym. ‼️ My course will include modules on: 1) The Psychology of Food - how our taste buds can be conditioned 2) An Evolutionary Perspective on how we ate over thousands of years before the agricultural revolution 3) The Blood Sugar/Insulin Rollercoaster 4) Nutrition Science - Our best form of knowledge but also how it can also be funded, biased by ego or misinterpreted to push an agenda 5) How do conduct your own Scientific Experiment on your own Nutrition And more! ➡️ And of course my own personal diet and where I’ve landed taking all these perspectives in together. I kind of want to call it “Food Freedom”, kind of a play on “Financial Freedom” 😅 🥰 As hard as it’s been to write this course, it’s also been extremely rewarding and I can’t wait to see what impact it will have on the people who watch/read it. 🔜 It will be coming soon, included with my 7 day program 🫶 #omad #onemealaday #nutrition #diet #naturalbodybuilding #powerlifter #calisthenics
Not to be a tease 🥵 🙇‍♂️ I do hate gate keeping and you know me and my content - I don’t hold anything back. 😔 But I don’t feel comfortable using my platform in a way that could potentially harm others if they are not properly equipped. 🧠 The only way I would feel comfortable sharing my diet is if you had access to ALL the information in my head. 📚 The best way I can think of doing is via the creation of a course (which i am extremely proud of btw 😭) 🙅‍♂️ I am not a certified dietician, so I focus on my perspectives of nutrition and the levels of psychological awareness I’ve needed to adopt to make it work. 💭 These perspectives help me diet all the way down to stage leanness year after year while maintaining good mental health, sexual function (yes it still works on prep) and allows me to maintain progress in the gym. ‼️ My course will include modules on: 1) The Psychology of Food - how our taste buds can be conditioned 2) An Evolutionary Perspective on how we ate over thousands of years before the agricultural revolution 3) The Blood Sugar/Insulin Rollercoaster 4) Nutrition Science - Our best form of knowledge but also how it can also be funded, biased by ego or misinterpreted to push an agenda 5) How do conduct your own Scientific Experiment on your own Nutrition And more! ➡️ And of course my own personal diet and where I’ve landed taking all these perspectives in together. I kind of want to call it “Food Freedom”, kind of a play on “Financial Freedom” 😅 🥰 As hard as it’s been to write this course, it’s also been extremely rewarding and I can’t wait to see what impact it will have on the people who watch/read it. 🔜 It will be coming soon, included with my 7 day program 🫶 #omad #onemealaday #nutrition #diet #naturalbodybuilding #powerlifter #calisthenics
#اغاني_بدون_موسيقى #بدون_موسيقي #هدوء
#اغاني_بدون_موسيقى #بدون_موسيقي #هدوء
Took the hook a little too literally 💀 #vr #quest3 #bonelab #boneworks #bonelabmods #vrgaming #vrgame
Took the hook a little too literally 💀 #vr #quest3 #bonelab #boneworks #bonelabmods #vrgaming #vrgame
eu y as minhas expressões
eu y as minhas expressões

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