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@bekamtabibmukrek: Membalas @hadian090987 Nyeri leher!! #fypシ #foryou #fyp #kretektulang #kretekkretek #kretek #sendi #nyeri #tabibmu

Mukhlis Bekam tabibmu krek
Mukhlis Bekam tabibmu krek
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Sunday 28 July 2024 07:19:23 GMT
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Let’s set those abs on fire 🔥 Wearing @Doyoueven code ELLE10 to save 10% 🫶Whilst having visible abs is largely down to what you eat (you need to have a low enough body fat % to see them) there are so many benefits to training your abs. Apart from the obvious that you’ll make them more prominent/stick out more if you train them (like any muscle) you’ll improve your stability & posture, reduce lower back pain and actually be able to lift more! Try adding these exercises into your next cardio day, you’ll feel amazing after! - 1️⃣ single leg lowers 20 x 4 2️⃣ knee tucks 16 x 4 3️⃣ scissor kicks 8 per leg x 4 4️⃣ leg raises 16 x 4 5️⃣ flutter kicks 20 x 4 6️⃣ cable crunches 10 x 4 7️⃣ tea pots (both sides) 10 x 4 8️⃣ triple runs with a hold 10 x 4 9️⃣ mountain climbers 20 x 3 🔟 twists (both sides) 10 per side x 4 1️⃣1️⃣ boat holds 30s x 3 1️⃣2️⃣ shark crunches 16 x 4 - Happy Monday ily guys ❤️ ad
Let’s set those abs on fire 🔥 Wearing @Doyoueven code ELLE10 to save 10% 🫶Whilst having visible abs is largely down to what you eat (you need to have a low enough body fat % to see them) there are so many benefits to training your abs. Apart from the obvious that you’ll make them more prominent/stick out more if you train them (like any muscle) you’ll improve your stability & posture, reduce lower back pain and actually be able to lift more! Try adding these exercises into your next cardio day, you’ll feel amazing after! - 1️⃣ single leg lowers 20 x 4 2️⃣ knee tucks 16 x 4 3️⃣ scissor kicks 8 per leg x 4 4️⃣ leg raises 16 x 4 5️⃣ flutter kicks 20 x 4 6️⃣ cable crunches 10 x 4 7️⃣ tea pots (both sides) 10 x 4 8️⃣ triple runs with a hold 10 x 4 9️⃣ mountain climbers 20 x 3 🔟 twists (both sides) 10 per side x 4 1️⃣1️⃣ boat holds 30s x 3 1️⃣2️⃣ shark crunches 16 x 4 - Happy Monday ily guys ❤️ ad
🙏🙏கோவிந்தா🙏🙏
🙏🙏கோவிந்தா🙏🙏


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