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@sandramaic: sina nyota kabisa😂🤪🤭😔#sandramaic #viral

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Sunday 28 July 2024 07:24:13 GMT
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Sculpt and strengthen with this ultimate upper body workout! 💪🔥 Target your arms, chest, shoulders, and back with these effective exercises. Perfect for all fitness levels, at home or in the gym! 🏋️‍♂️ Beginner: 1️⃣ Push-Up: 3 sets of 10-15 reps 2️⃣ Plank: 3 sets of 20-30 seconds 3️⃣ Shoulder Tap: 3 sets of 12-15 reps per side 4️⃣ Bench Triceps Dip: 3 sets of 10-12 reps Advanced: 1️⃣ Diamond Push-Ups: 3 sets of 8-12 reps 2️⃣ Plank to Push-Up: 3 sets of 10-12 reps 3️⃣ Plank Shoulder Taps on Bosu Ball: 3 sets of 12-15 reps per side 4️⃣ Single-Leg Triceps Dips: 3 sets of 10-12 reps per leg #UpperBodyWorkout #UpperBodyStrength #StrengthTraining #BuildMuscle #workoutideas #Fitness #Endomondo
Sculpt and strengthen with this ultimate upper body workout! 💪🔥 Target your arms, chest, shoulders, and back with these effective exercises. Perfect for all fitness levels, at home or in the gym! 🏋️‍♂️ Beginner: 1️⃣ Push-Up: 3 sets of 10-15 reps 2️⃣ Plank: 3 sets of 20-30 seconds 3️⃣ Shoulder Tap: 3 sets of 12-15 reps per side 4️⃣ Bench Triceps Dip: 3 sets of 10-12 reps Advanced: 1️⃣ Diamond Push-Ups: 3 sets of 8-12 reps 2️⃣ Plank to Push-Up: 3 sets of 10-12 reps 3️⃣ Plank Shoulder Taps on Bosu Ball: 3 sets of 12-15 reps per side 4️⃣ Single-Leg Triceps Dips: 3 sets of 10-12 reps per leg #UpperBodyWorkout #UpperBodyStrength #StrengthTraining #BuildMuscle #workoutideas #Fitness #Endomondo
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phụ em nấu ăn, tôi bỗng thấy may vì em biết cầm chuột 🤡 #faker #peanut #fakenut #lol #fyp


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