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@19036: #fypツ #fyp #explore #cry #اكسبلور #ثنائي_القطب #السعودية #الملك_عبدالله #محمد_بن_سلمان #الرياض

Rababah
Rababah
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Region: SA
Sunday 28 July 2024 08:12:47 GMT
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🩵"#foryou #foryoupage #fyp #tiktok #_7amma
paul ahn >>> #ahnhyoseop #안효섭
paul ahn >>> #ahnhyoseop #안효섭
I don’t believe that labeling butt wink as “good” or “bad” is helpful to our understanding of it. The reality is that butt wink is just a joint action, and, like all joint actions, in certain contexts it’s appropriate and in others it’s not. I don’t recommend butt winking during lower body dominated motions for the reasons I mentioned in the video, not because I think that everyone that butt winks is going to explode their spine. I encourage people to train spinal motion specifically, but in a context that makes more sense, where you’re loading your torso closer to a 90 degree angle. To limit butt wink of free squat motions, use heel elevations, improve your ability to brace, and use implements like safety squat bars - if possible - to remove arbitrary motion restrictions that free barbells create. There’s a new, 17-minute video lecture about butt wink that covers it in much more detail than I gave here available only on my member’s site. Visit modernmeathead.com to sign up!
I don’t believe that labeling butt wink as “good” or “bad” is helpful to our understanding of it. The reality is that butt wink is just a joint action, and, like all joint actions, in certain contexts it’s appropriate and in others it’s not. I don’t recommend butt winking during lower body dominated motions for the reasons I mentioned in the video, not because I think that everyone that butt winks is going to explode their spine. I encourage people to train spinal motion specifically, but in a context that makes more sense, where you’re loading your torso closer to a 90 degree angle. To limit butt wink of free squat motions, use heel elevations, improve your ability to brace, and use implements like safety squat bars - if possible - to remove arbitrary motion restrictions that free barbells create. There’s a new, 17-minute video lecture about butt wink that covers it in much more detail than I gave here available only on my member’s site. Visit modernmeathead.com to sign up!
Had to be done. ❤️‍🔥 follow for more ❤️‍🔥 #fcbarcelona #jersey #football #fcb #vfx
Had to be done. ❤️‍🔥 follow for more ❤️‍🔥 #fcbarcelona #jersey #football #fcb #vfx
نوم لسانك🥰.#سعيدون1 #قصيده #شعر #fyp #foryou #اكسبلور
نوم لسانك🥰.#سعيدون1 #قصيده #شعر #fyp #foryou #اكسبلور
Marceline was my shego when i was in highschool😍 #adventuretime #marceline
Marceline was my shego when i was in highschool😍 #adventuretime #marceline

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