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@li_ccm: 🩵 #foryou #parati

Li_CCM
Li_CCM
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Sunday 28 July 2024 08:31:23 GMT
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"You're fate has been realized" GRAAA LIKE WHYYYEYEYEYYEYEYE #orv #omniscientreadersviewpoint #kimdokja #yoojoonghyuk#fyp
DAY 2 OF THE CORTISOL REVITALIZE CHALLENGE ‼️⁣ ⁣ Cortisol is our stress hormone, which means that when it’s high, we’re going to experience a lot of nasty symptoms. ⁣ ⁣ • Aging faster 👵🏻⁣ • Weight gain ☹️ • Chronic fatigue 🥱⁣ • Chronic overwhelm 😥⁣ • And more ⁣ ⁣ One of the simplest, quickest & easiest ways to combat high cortisol & chronic stress is to practice mindfulness. ⁣ ⁣ Now I know it sounds silly & “woo-woo”, trust me, I get it. ⁣ ⁣ BUT it really is the most simple & easy way to make a huge impact on your life. ⁣ ⁣ A study in 2013 saw that within JUST four days of mindfulness practices can have a significant decrease in cortisol. ⁣ ⁣ And that’s just four consistent days. Imagine what you could do if you KEPT those practices long-term.⁣ ⁣ 𝐓𝐇𝐄 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 ‼️⁣ ⁣ I want you guys to implement the breathing technique that I showed in the video ONCE A DAY for just ONE MINUTE for the remaining days of this challenge.⁣ ⁣ Feel free to implement it more frequently during the day! (The more the merrier). ⁣ ⁣ I 𝘱𝘳𝘰𝘮𝘪𝘴𝘦 you, you can take a minute for your health, happiness & mental clarity. ⁣ ⁣ Comment below if you took your minute to de-stress today. ⬇️⁣ ⁣ #CortisolRevitalizeChallenge #stressawareness #stress #cortisol #cortisolbalance #cortisolface #stressbalance #destress #fitnesscoach #iifym #macros #countingcalories #calories #weightloss #weightgain #musclegain #fatloss #fitnessworkout #Fitness #onlinecoach #health #healthcoaching #fitspo #fitnessmodel #fit #workout
DAY 2 OF THE CORTISOL REVITALIZE CHALLENGE ‼️⁣ ⁣ Cortisol is our stress hormone, which means that when it’s high, we’re going to experience a lot of nasty symptoms. ⁣ ⁣ • Aging faster 👵🏻⁣ • Weight gain ☹️ • Chronic fatigue 🥱⁣ • Chronic overwhelm 😥⁣ • And more ⁣ ⁣ One of the simplest, quickest & easiest ways to combat high cortisol & chronic stress is to practice mindfulness. ⁣ ⁣ Now I know it sounds silly & “woo-woo”, trust me, I get it. ⁣ ⁣ BUT it really is the most simple & easy way to make a huge impact on your life. ⁣ ⁣ A study in 2013 saw that within JUST four days of mindfulness practices can have a significant decrease in cortisol. ⁣ ⁣ And that’s just four consistent days. Imagine what you could do if you KEPT those practices long-term.⁣ ⁣ 𝐓𝐇𝐄 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 ‼️⁣ ⁣ I want you guys to implement the breathing technique that I showed in the video ONCE A DAY for just ONE MINUTE for the remaining days of this challenge.⁣ ⁣ Feel free to implement it more frequently during the day! (The more the merrier). ⁣ ⁣ I 𝘱𝘳𝘰𝘮𝘪𝘴𝘦 you, you can take a minute for your health, happiness & mental clarity. ⁣ ⁣ Comment below if you took your minute to de-stress today. ⬇️⁣ ⁣ #CortisolRevitalizeChallenge #stressawareness #stress #cortisol #cortisolbalance #cortisolface #stressbalance #destress #fitnesscoach #iifym #macros #countingcalories #calories #weightloss #weightgain #musclegain #fatloss #fitnessworkout #Fitness #onlinecoach #health #healthcoaching #fitspo #fitnessmodel #fit #workout
Hahaha ene teeee
Hahaha ene teeee
#velgmobil #velgracing #velgvenom #velgflowforming #innovation #toyotainnova #innovadiesel #fypシ゚viral
#velgmobil #velgracing #velgvenom #velgflowforming #innovation #toyotainnova #innovadiesel #fypシ゚viral
#fyp #foryou #viral
#fyp #foryou #viral


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