@maliksultan3312:

malik Sultan hazara

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Region: PK

Sunday 28 July 2024 08:47:15 GMT

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nazakat Khan' 🌹 tanoli:🥀 :

geo brother

2024-07-28 09:44:25

0

pervaizkhan8815tiktok.com :

💞💞💞

2024-07-28 10:08:20

1

siraj gujjar :

💔💔💔

2024-07-29 07:56:28

0

IRFAN AWAN 851 :

❤❤❤

2024-07-29 07:45:32

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عبدالباسط گجر :

🌹🌹💯💯💐🌹🌹💐🌹💚💐💐

2024-07-29 06:13:35

0

عبدالباسط گجر :

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2024-07-29 06:13:25

0

عبدالباسط گجر :

💚💚💚

2024-07-29 06:12:40

0

🌹🌹umar🌹🌹_Gujjar🥀786🥀 :

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2024-07-29 06:03:00

0

Asim Asim G499 :

❣️❣️❣️

2024-07-29 04:47:08

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Asim Asim G499 :

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2024-07-29 04:47:08

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Asim Asim G499 :

❣️❣️❣️

2024-07-29 04:46:22

0

Asim Asim G499 :

💔💔💔

2024-07-29 04:46:22

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Asim Asim G499 :

👍👍😭😭

2024-07-29 04:46:22

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malik saddam G baffa 713 :

❤❤❤

2024-07-29 04:34:06

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Sabirkhan601252 :

🖤🖤🖤

2024-07-29 03:22:50

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mazhar tanoli :

🥰🥰🥰

2024-07-29 03:09:21

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Nomi Tanoli :

❤❤❤

2024-07-29 03:03:21

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basheer tnha :

❤❤❤

2024-07-29 02:34:35

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Muhammad Fida Mughal :

🥰🥰🥰

2024-07-29 01:08:44

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aqeelaqeel8342 :

❤️❤️❤️

2024-07-29 00:27:11

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jabarjabar :

🥰🥰🥰

2024-07-28 21:13:20

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Karam Elahi :

💙💙💙

2024-07-28 19:36:44

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Shahnazar, gujjar8510 :

🌹🌹🌹

2024-07-28 18:50:24

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sajidzzz41 :

🥰🥰🥰

2024-07-28 18:13:21

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wajid Gujjar 1233330311378224 :

💞💞💞💞💞💞💞💞💞💞💞

2024-07-28 18:11:15

0

To see more videos from user @maliksultan3312, please go to the Tikwm homepage.

Other Videos

#fyp #4u #zmn14 #galaubrutal #sadvibes🥀

#fyp #4u #zmn14 #galaubrutal #sadvibes🥀

kamilavalieva handled the situation so adorably #figureskating #IceSkating #patinacaoartistica #patinajeartistico #kamilavalieva #fyp

kamilavalieva handled the situation so adorably #figureskating #IceSkating #patinacaoartistica #patinajeartistico #kamilavalieva #fyp

How to properly use rosemary essentlal oil #hair #hairgrowth #hairloss #rosemaryoil

How to properly use rosemary essentlal oil #hair #hairgrowth #hairloss #rosemaryoil

hilangku pasti bikin kamu tenang kn#fyppppppppppppppppppppppp #tempatcerita🥀✨ #hilang

hilangku pasti bikin kamu tenang kn#fyppppppppppppppppppppppp #tempatcerita🥀✨ #hilang

sial aku merindukan bengok i bruno#persebaya #persebayasurabaya #bonek

sial aku merindukan bengok i bruno#persebaya #persebayasurabaya #bonek

Do not skip out on birth prep!!👏🏻 plus it’s what got us here in the first place so let’s walk through it⬇️ Despite what many pregnant women are told birth prep does not mean kegels! The pelvic floor does not push your baby out during labor-it needs to release and move out of the way! So as we prep for birth we want to make sure we are not only able to access all levels of the pelvis and make space, but we really want to focus on lengthening/relaxing/and releasing tension in our pelvic floor. You can start birth prep at anytime but especially during the third trimester! The posterior portion of the pelvic floor tends to be tighter and harder for many women to access-so cat cow with yoga block or standing hip shifts are AMAZING for providing a deep stretch and relaxing our pelvic floor. Don’t forget to take deep breaths and imagine your coochie is opening up like a flower (my cue for relaxing and lengthening the pelvic floor lol). Full workout: Warmup with adductor rock backs, open book, deep squat with diaphragmatic breath. 3 x 30 seconds each side cat cow with yoga block 3 x 30 seconds standing hip shift each side 3 x 15 reverse clamshell each side 3 x 8 reverse lunge + row each side 3 x 12 rockback on ball with internal rotation (feet out, knees in) 2 x 3-4 breaths forward leaning inversion-these are great to start around 24 weeks!(can sub these with puppy pose). #fyp #birthprep #birthprepexercises

Do not skip out on birth prep!!👏🏻 plus it’s what got us here in the first place so let’s walk through it⬇️ Despite what many pregnant women are told birth prep does not mean kegels! The pelvic floor does not push your baby out during labor-it needs to release and move out of the way! So as we prep for birth we want to make sure we are not only able to access all levels of the pelvis and make space, but we really want to focus on lengthening/relaxing/and releasing tension in our pelvic floor. You can start birth prep at anytime but especially during the third trimester! The posterior portion of the pelvic floor tends to be tighter and harder for many women to access-so cat cow with yoga block or standing hip shifts are AMAZING for providing a deep stretch and relaxing our pelvic floor. Don’t forget to take deep breaths and imagine your coochie is opening up like a flower (my cue for relaxing and lengthening the pelvic floor lol). Full workout: Warmup with adductor rock backs, open book, deep squat with diaphragmatic breath. 3 x 30 seconds each side cat cow with yoga block 3 x 30 seconds standing hip shift each side 3 x 15 reverse clamshell each side 3 x 8 reverse lunge + row each side 3 x 12 rockback on ball with internal rotation (feet out, knees in) 2 x 3-4 breaths forward leaning inversion-these are great to start around 24 weeks!(can sub these with puppy pose). #fyp #birthprep #birthprepexercises

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