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@ddiyam:

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Sunday 28 July 2024 09:44:14 GMT
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rahmad_1503
𝙍𝙖𝙝𝙢𝙖𝙙 👾 :
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2024-07-28 10:15:53
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ferizdahmedaconk85
🇮🇩 Aconk 85 NihonGo 🇯🇵 :
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2024-07-28 10:07:41
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"When do you get off work?" lololol (co-write w/ @andrea.kelley) #bistrohuddy #serverlife #restaurantlife #sidehustle
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Quality settings in my bio #ironman #thor #spiderman #hulk #marvel #edit #4k #xyzbca
Quality settings in my bio #ironman #thor #spiderman #hulk #marvel #edit #4k #xyzbca
Full 5 Day Workout Split! This 5 day split consists out of a push/pull/leg and upper/lower part and includes all sets and reps! Here is the full plan in written form: Day 1: Push 1. Cable Lateral Raises - 2-3x6–10 2. Incline Machine Press - 3x5-8 3. Horizontal Machine Press - 2x5-8 4. Machine Overhead Press - 2x5-8 5. Triceps Cross Body Ext. - 2x6-10 6. JM Press - 2x 6-10 Day 2: Pull 1. Sagittal Plane Lat Row - 3x5-8 2. T-Bar Row - 3x5-8 3. Lat Pulldown - 2x6-10 4. DB Curls - 2x6-10 5. Cable Hammer Curls - 2x6-10 6. Reverse Machine Flies - 2x6-10 Day 3: Legs 1. Stiff Leg Deadlifts - 2x5-8 2. Pendulum Squats - 2-3x5-8 3. Laying Leg Curls - 3x6–10 4. Quad Ext. into BW Sissy Squats - 2x6-10+AMRAP 5. Calve Raises - 3x6-10 Day 5: Upperbody 1. Incline Machine Press - 3x5-8 2. T-Bar Rows - 3x5-8 3. Horizontal Machine Press - 2x5-8 4. Sagittal Plane Lat Row - 3x5-8 5. Cable Lateral Raises - 3x 6-10 6. Triceps Pushdown Machanical Dropset - 3x 6-10+AMRAP+AMRAP 7. DB Curls - 3x6-10 Day 6: Legs 1. Calve Raises - 2x6-10 2. Seated Hamstring Curls - 3x6-10 3. Pendulum Squats - 2x5-8 4. Quad Ext. - 2x6-10 5. Leg Adductions - 2x 6-10 #hypertrophy #workoutsplit #5daysplit #muscle #workout #gym #GymTok #gymmotivation #fyp #foryoupage
Full 5 Day Workout Split! This 5 day split consists out of a push/pull/leg and upper/lower part and includes all sets and reps! Here is the full plan in written form: Day 1: Push 1. Cable Lateral Raises - 2-3x6–10 2. Incline Machine Press - 3x5-8 3. Horizontal Machine Press - 2x5-8 4. Machine Overhead Press - 2x5-8 5. Triceps Cross Body Ext. - 2x6-10 6. JM Press - 2x 6-10 Day 2: Pull 1. Sagittal Plane Lat Row - 3x5-8 2. T-Bar Row - 3x5-8 3. Lat Pulldown - 2x6-10 4. DB Curls - 2x6-10 5. Cable Hammer Curls - 2x6-10 6. Reverse Machine Flies - 2x6-10 Day 3: Legs 1. Stiff Leg Deadlifts - 2x5-8 2. Pendulum Squats - 2-3x5-8 3. Laying Leg Curls - 3x6–10 4. Quad Ext. into BW Sissy Squats - 2x6-10+AMRAP 5. Calve Raises - 3x6-10 Day 5: Upperbody 1. Incline Machine Press - 3x5-8 2. T-Bar Rows - 3x5-8 3. Horizontal Machine Press - 2x5-8 4. Sagittal Plane Lat Row - 3x5-8 5. Cable Lateral Raises - 3x 6-10 6. Triceps Pushdown Machanical Dropset - 3x 6-10+AMRAP+AMRAP 7. DB Curls - 3x6-10 Day 6: Legs 1. Calve Raises - 2x6-10 2. Seated Hamstring Curls - 3x6-10 3. Pendulum Squats - 2x5-8 4. Quad Ext. - 2x6-10 5. Leg Adductions - 2x 6-10 #hypertrophy #workoutsplit #5daysplit #muscle #workout #gym #GymTok #gymmotivation #fyp #foryoupage
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semua tanggal hitam🤕😣#fyp #poltekkeskemenkes #bengkulutiktok
semua tanggal hitam🤕😣#fyp #poltekkeskemenkes #bengkulutiktok

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