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@rahma._.bosaif: مبروك اعزازك قسمولك😭💍💋🤍#تصميمي #foryou #fyp #viral #اغاني_ليبية #مصممه_فيديوهات #اكسبلور #بنغازي_ليبيا🇱🇾 #درنه_ليبيا #ليبيه🇱🇾 #طرابلس_بنغازي_المرج_البيضاء_درنه_طبرق #اكسبلورexplore #foryoupage #tiktok #درنه_بنغازي_البيضاء_طبرق_ليبيا #الشعب_الصيني_ماله_حل #هاشتاقات_تيك_توك_العرب #ليبيا #ترندات_تيك_توك #ترند_تيك_توك

﮼مصممة،حــومـي✨🤍
﮼مصممة،حــومـي✨🤍
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Region: LY
Sunday 28 July 2024 13:30:10 GMT
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user5810690614623
any :
يارب مافي خاطري
2024-07-28 16:24:08
5
snowprinces64
❤️❤️ :
ان شاءالله يكون من قسمي🤲🏻🥺
2024-07-29 00:17:43
2
user30477681691792
حرم عبدالسلام 💍❤️ :
حمدالله
2024-07-29 00:59:16
3
al_tshiki
تشيツكي_al || 🇱🇾🇵🇸 :
هدا اسمه زين ورضا الولدين
2024-07-29 13:20:29
2
dhdhdhxh.dhdjsjjj
مطروح العوامي🇪🇬👻💪 :
مبروك🥰
2024-07-28 14:30:51
3
user3768347927723
الهيبة :
امين يارب العالمين ♥️
2024-07-28 22:35:12
2
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الجعبة الأكثر طلباً صارت متوفرة مع طقم و بأفضل الأسعار🔥 •للطلب التواصل على الخاص أو على الرقم 78996771 ‏#fyp #fypage #foryou #foryoupage #fakihtacticalshop #lebanon #tacticalstore #tacticalgear #camping #hikingadventures #huntingseason #army #specialforces #militarylife
الجعبة الأكثر طلباً صارت متوفرة مع طقم و بأفضل الأسعار🔥 •للطلب التواصل على الخاص أو على الرقم 78996771 ‏#fyp #fypage #foryou #foryoupage #fakihtacticalshop #lebanon #tacticalstore #tacticalgear #camping #hikingadventures #huntingseason #army #specialforces #militarylife
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PENDULUM SQUAT TARGET MUSCLE: Quads SYNERGISTS (SUPPORTING MUSCLES): Hamstrings MECHANICS: Compound Movement FORCE: Push EQUIPEMENT - Pendulum squat Machine. SET-UP - Load the plates on the machine. - Position your back firmly against the back padding and your shoulders under the shoulder pads. - Set your feet on the platform depending on the muscle group you want to emphasize. EXECUTION - Inhale as you squat as low as you can (past parallel). - Exhale as you push through your heels until your reach your starting position. TIPS - Avoid locking your knees for safety reasons. - Go as low as you can whilst keeping your back against the back support and your feet flat on the platform. - Control the descent as you keep the same distance between your knees throughout the set. - This exercise is great for correcting muscle imbalances because you can easily change your foot placement. - Compared to the barbell back squat, you can use heavy weights with the pendulum machine since it takes out the stability that is required from your knees, hips and core. FOR ONLINE & OR FACE TO FACE COACHING DM 📥 #beginnertips #naturalbodybuilder #bicepscurls #workouttipsforbeginners #workoutmotivation #tips #squat #pendulum #marzrodie
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