@lixso10: #❤️❤️❤️❤️❤️

TOLEENA🫦🤍.

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Region: SA

Sunday 28 July 2024 14:04:17 GMT

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🕸️H :

والله اقول احلى من الكلام ده بس تركتني😞😞

2024-07-28 16:59:04

1

S :

قلت لها جميع أنواع المدح ومعا ذلك هدتني وأنا حاربت الكل عشانها

2024-07-29 21:08:06

0

S 🎵 :

ماايكفييككك ذا الكلاام

2024-08-12 04:46:38

1

. :

تمون ذي ?

2024-07-31 05:39:46

0

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Selling clips by 10$. #cristianoronaldo #cr7 #fyp

Selling clips by 10$. #cristianoronaldo #cr7 #fyp

@Irresistible Me Discound code : IM_EHLIMANA

@Irresistible Me Discound code : IM_EHLIMANA

$Save this one for next time you jack your wrist up 👉🏼 Here’s what I didn’t to reduce swelling and get rid of wrist pain. Give it a try: 1. Gap the joint and gently articulate 2. Banded wrist curls towards thumb side x20-30 light reps 3. Fist rocks x 10-20 light reps How’d you go? It is very important to take care of your wrists. In brazilian jiu jitsu, they are always subject to constant strain and potential injury. Wrist health is essential for performing techniques and longevity in the sport.. Wrist injuries are common due to the dynamic movements that come with jiu jitsu. Failure to protect them can result in sprains, strains, and fractures, or even more long term like tendonitis. Not taking care can lead to reinjury, and having to take long stretches off. These exercises improve grip strength, enhance joint stability, and develop the necessary strength to withstand the demands of jiu-jitsu training. By prioritizing wrist care in jiu-jitsu, you enhance your performance, reduce the likelihood of injuries, and ensure longevity in the sport. A proactive approach to wrist health is key to enjoying a successful and fulfilling jiu-jitsu journey. #mobility #jiujitsu #wristpain #jiujitsulifestyle #jiujitsutiktok$
Save this one for next time you jack your wrist up 👉🏼 Here’s what I didn’t to reduce swelling and get rid of wrist pain. Give it a try: 1. Gap the joint and gently articulate 2. Banded wrist curls towards thumb side x20-30 light reps 3. Fist rocks x 10-20 light reps How’d you go? It is very important to take care of your wrists. In brazilian jiu jitsu, they are always subject to constant strain and potential injury. Wrist health is essential for performing techniques and longevity in the sport.. Wrist injuries are common due to the dynamic movements that come with jiu jitsu. Failure to protect them can result in sprains, strains, and fractures, or even more long term like tendonitis. Not taking care can lead to reinjury, and having to take long stretches off. These exercises improve grip strength, enhance joint stability, and develop the necessary strength to withstand the demands of jiu-jitsu training. By prioritizing wrist care in jiu-jitsu, you enhance your performance, reduce the likelihood of injuries, and ensure longevity in the sport. A proactive approach to wrist health is key to enjoying a successful and fulfilling jiu-jitsu journey. #mobility #jiujitsu #wristpain #jiujitsulifestyle #jiujitsutiktok

ភាពជាគំរូនៃការគោរពខ្សែររាជវង្ស @jennanorodom #princessjenna #jennanorodom #cambodia 🇰🇭

ភាពជាគំរូនៃការគោរពខ្សែររាជវង្ស @jennanorodom #princessjenna #jennanorodom #cambodia 🇰🇭

Obsessed with this song ✨🤌🏽

Obsessed with this song ✨🤌🏽

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