@chawki._.tweets_19: @Cheb Hichem Tgv الوداع باي باي راح لي عليك يغير 💔🥺 #تصميم_فيديوهات🎶🎤🎬 #foryou #fyp #الشعب_الصيني_ماله_حل😂😂 #ابوني_ربي_يحفظلك_الوالدين🥺❤🙏 #كلمة_لصاحب_الصفحة🙏💘 #خلي_كلمة_من_قلبك💓 #اكسبلور

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Sunday 28 July 2024 18:47:10 GMT

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💕Llady GM💕 :

لي راح متحبسش عنده الحياة 🥰

2024-07-29 19:48:42

19

Amin ❤🇲🇨 :

جبتليها جوجماا مسكينة مونيا ليمام 🤦‍♂️

2024-08-04 01:53:46

15

rämïrãmĩ25 :

💔💔علاه هيشام علاه 🥺🥀

2024-07-28 23:42:38

8

▪️M I R O U ▪️H K▪️31 :

الحية ڨاع في أياا ياااا😂

2024-07-29 20:47:03

6

Omar Siki :

الوداع باي باي هههه راحت بوحدة طويلة 😁😁

2024-08-06 19:41:42

4

MîrŸãNā🇩🇿 :

باي باي شوي بايباي حتى هيا هههه

2024-08-10 14:04:28

3

didentlm6 :

كان خاص غي هاذي هاذي هيا أغنية نتاع لينارجي 💪

2024-07-29 16:33:07

3

bilal Bilal :

الله يرحمك ياحسني

2024-08-10 00:13:36

2

aliloutab :

جبتها غير اي يايا هاد فن هاد

2024-08-09 16:40:20

2

معلم :

🥺🥺🥺🥺😂😂😂عيت نتأثر منجمتش 🙂

2024-07-30 15:34:10

2

ayoub ayoub :

علاه يغني ويقول ديما اي اياي 😭😭😭😭😭😭😂😂😂😂😂😂

2024-07-29 17:05:34

2

🇩🇿🇩🇿🇩🇿🇩🇿BOUma :

🥰🥰🥰 حب ابتدائي تفكرته

2024-07-29 16:26:03

2

❤🔥miimaa❤🔥 :

hichem ❤❤❤❤❤

2024-07-29 01:18:52

2

BRHM🇫🇷❤️ :

هاذي غنيا تاع قلبها مدرار

2024-08-10 20:33:18

1

NıSo :

الوداع باي راحت في داك الشي 🤣

2024-08-09 03:57:23

1

Dalila l'mkalcha :

هشام هادي عين واعرة ربي يجيب لخير

2024-08-07 19:39:57

1

ⵣ 🧿Paaaɓĺø.ÇHAouiand♦️ⵣ :

الوداع تشاو تشاو لي دو 🤣

2024-08-07 19:30:27

1

꧁ঔৣ 🦅الصقر🦅ঔৣ꧂ :

عاونوه🤣

2024-08-05 22:47:50

1

Gamoli Kahina :

شح فيها

2024-08-05 21:27:23

1

yasser :

تقول غناها عليها . يودع فيها هههه

2024-08-05 13:57:16

1

Te Lf :

راني نتالم😂🤣

2024-08-04 00:50:28

1

Aminekouidri ifbb :

سجن 😂

2024-08-03 16:18:00

1

الحـ ـ ـلقة الأخـ ـ ـ ـيـرة 🪦 :

مفهمتش انا هذا الفن وزيد يتأثرو بيه 🤣🤣

2024-07-30 22:26:36

1

⦕в⦖⦕ɪ⦖⦕в⦖⦕σ⦖ :

كل يوم يطلق شوية مزال مكملهاش 😒

2024-07-30 18:35:55

1

chamso09 :

أياياي 💔💔💔

2024-07-30 14:01:38

1

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Other Videos

مسلسل الجنه والنار

مسلسل الجنه والنار

How can you unlock your full athletic potential while reducing the risk of injuries? Building lower body strength, mobility, and flexibility through exercises like the Cossack Knee Fold is a crucial component. This dynamic movement targets key muscle groups such as the glutes, hamstrings, and quads, while enhancing joint stability and range of motion. The result is improved athletic performance, minimized injury risk, and a solid foundation for overall functional strength. Master the Cossack Knee Fold by breaking it down into four phases, each focusing on specific movements and muscle activations: ⚡️Standing pancake good mornings: Begin by practicing standing pancake good mornings, which target the hamstrings and lower back. Hinge at your hips with a straight back, legs shoulder-width apart and straight. This will help you build the necessary flexibility and stability for the Cossack Knee Fold. ⚡️Cossack Squat: To build up your strength and mobility you can start performing a Cossack Squat at the bottom of the movement, using your hands to assist you to a standing position. Overtime you will build strength and control in this position, then you can the full movement unassisted. ⚡️Mastering the Knee Fold: Incorporate hip-opening drills like our favorite the shibox to improve hip mobility. Remember: the Shinbox is NOT a 90/90 (although they will still work) so keep your legs at a 45-degree angle. Focus on maintaining proper alignment and control throughout the movement. ⚡️Combining the movements: Now that you have developed the necessary strength, flexibility, and mobility, combine these elements to seamlessly transition from the Cossack Squat to the Knee Fold, maintaining control and fluidity throughout the movement. Breaking the Cossack Knee Fold into these four phases enables you to progressively develop the strength, mobility, and flexibility required to execute this dynamic exercise. As you master the Cossack Knee Fold, you'll unlock new levels of athletic potential and reduce the risk of injuries. So, are you ready to elevate your performance and redefine your limits? #lowerbodyworkout #cossacksquat #mobilitytraining #flexibilty #phasesix

How can you unlock your full athletic potential while reducing the risk of injuries? Building lower body strength, mobility, and flexibility through exercises like the Cossack Knee Fold is a crucial component. This dynamic movement targets key muscle groups such as the glutes, hamstrings, and quads, while enhancing joint stability and range of motion. The result is improved athletic performance, minimized injury risk, and a solid foundation for overall functional strength. Master the Cossack Knee Fold by breaking it down into four phases, each focusing on specific movements and muscle activations: ⚡️Standing pancake good mornings: Begin by practicing standing pancake good mornings, which target the hamstrings and lower back. Hinge at your hips with a straight back, legs shoulder-width apart and straight. This will help you build the necessary flexibility and stability for the Cossack Knee Fold. ⚡️Cossack Squat: To build up your strength and mobility you can start performing a Cossack Squat at the bottom of the movement, using your hands to assist you to a standing position. Overtime you will build strength and control in this position, then you can the full movement unassisted. ⚡️Mastering the Knee Fold: Incorporate hip-opening drills like our favorite the shibox to improve hip mobility. Remember: the Shinbox is NOT a 90/90 (although they will still work) so keep your legs at a 45-degree angle. Focus on maintaining proper alignment and control throughout the movement. ⚡️Combining the movements: Now that you have developed the necessary strength, flexibility, and mobility, combine these elements to seamlessly transition from the Cossack Squat to the Knee Fold, maintaining control and fluidity throughout the movement. Breaking the Cossack Knee Fold into these four phases enables you to progressively develop the strength, mobility, and flexibility required to execute this dynamic exercise. As you master the Cossack Knee Fold, you'll unlock new levels of athletic potential and reduce the risk of injuries. So, are you ready to elevate your performance and redefine your limits? #lowerbodyworkout #cossacksquat #mobilitytraining #flexibilty #phasesix

اكو بعد مجمعات اطباء اكبر بس ما لحكت اصورها #البصره#explorepage

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Nhiều năm xa hạnh phúc em muốn bên anh, cuộc đời nay dù ngắn nỗi nhớ quá dài. Câu này quá hay đi á 🌺🌺 #cogaidentuhomqua #viral #bachcongkhanh #hoailam #xinenhac #nhachaymoingay

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#kirkuk #slemani_hawler_dhok_kerkuk_text_r #erbil_slemani__duhok_halabja_koya_ranya #dhok_akri_hauler_zaxo_karkok_denarta_ #zaxo_duhok_hewler_slemani_hawler #zaxo_duhok_hewler_slemani_hawler_karkuk #sulaymaniyah #irbel #irbel #كركوك_طريق_بغداد #halabja #kirkuk_slimane_hawler_daquq #irbil_sulaimani_dhok_karkuk_halabja

#Reflexao #reflexao #sejamoshumildes #jesus #jesusevida #motivacao #deus #ficaadica #ficaempaz #forca #fe #ficadica #confianca #verdades #paz #sabedor#

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