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@lowbackability: Long range strength > passive stretching. Passive stretching HAS its place. But stand alone it can only go so far. Accessing deep ranges is good, OWNING deep ranges with strength is great. Play the long game. Rooting for ya. ❤️‍🩹

Brendan Backstrom
Brendan Backstrom
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Sunday 28 July 2024 21:39:10 GMT
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