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Sunday 28 July 2024 22:17:10 GMT
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Common Mistakes Runners Make with High Knees 🚨 High knees are a staple drill for building speed and power, but are you doing them right? Here are some common mistakes that could be holding you back… ⁣ ❌ Over-extending your leg: This slows down your stride, reduces efficiency & increases injury risk. ❌ Ankles not flexed: Loose ankles mean poor positions and less controlled movements. ❌ Weak ground contact: If you’re not hitting the ground powerfully because of having incorrect angles then you’re losing speed and energy with every step. All these mistakes combined lead to a slower and less effective drill. Here’s how to fix it… ⁣✅ Shorten your leg angle: Keep your knees high, but don’t over-extend in front of you. Aim for a compact 90 degree angle or less. ✅ Make contact “under your hips”: Strike the ground directly under or slightly in front of your body to maximise force and control. ✅ Stay powerful and reactive: Engage your core, keep your movements snappy, and drive into the ground with purpose! You can practice this motion stationary first then start to add in your movement and speed when comfortable. Follow for more ways to unlock your full running potential 😊 #Running #coaching #runningtips
Common Mistakes Runners Make with High Knees 🚨 High knees are a staple drill for building speed and power, but are you doing them right? Here are some common mistakes that could be holding you back… ⁣ ❌ Over-extending your leg: This slows down your stride, reduces efficiency & increases injury risk. ❌ Ankles not flexed: Loose ankles mean poor positions and less controlled movements. ❌ Weak ground contact: If you’re not hitting the ground powerfully because of having incorrect angles then you’re losing speed and energy with every step. All these mistakes combined lead to a slower and less effective drill. Here’s how to fix it… ⁣✅ Shorten your leg angle: Keep your knees high, but don’t over-extend in front of you. Aim for a compact 90 degree angle or less. ✅ Make contact “under your hips”: Strike the ground directly under or slightly in front of your body to maximise force and control. ✅ Stay powerful and reactive: Engage your core, keep your movements snappy, and drive into the ground with purpose! You can practice this motion stationary first then start to add in your movement and speed when comfortable. Follow for more ways to unlock your full running potential 😊 #Running #coaching #runningtips


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