@fa2ak: #اينعم😌👌#منقبات_والحمدلله_نفتخر#عم_حاكيكن🌚 #الحمدلله_دائماً_وابداً #لا_اله_الا_الله #foryou #viral #fa2ak

وصـᬼـية الرسـᬼ🤍⑅⃝ـᬼـول🤎🦋👑

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Monday 29 July 2024 05:04:18 GMT

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اسوو ❤🌹 :

ربيي اهدني كما هديتها يالله يالله يالله يالله 🥺🥺😭

2024-08-30 07:41:15

2

الطريق المستقيم :

الحكي صح بس في شغله العيون والالينر بكفي😉

2024-07-29 10:48:18

1

🦋سيِـــــــلّاَْ🦋 :

الله يخليك ويحفظك اختي ❤️❤️

2024-09-18 15:58:57

0

Pêr Læ :

الحمدلله

2024-07-30 08:44:49

1

Sama Sama :

الله يزيدك ستر وصحه وعافيه وكثر الله امثالكم

2024-07-30 13:27:01

0

الصابرة المحتسبة 🌹 🌷 ❄️ :

بارك الله فيك اختي ❤

2024-07-29 13:46:45

3

2بيحضروا :

اللهم امين يا رب

2024-07-30 11:29:15

2

وصيه الرسول :

رب اهديني كما هديتها

2024-07-29 15:41:22

5

وصـᬼـية الرسـᬼ❤️‍🩹⑅⃝ـᬼـول :

بارك الله فيكي خيتي ربي يحفظك ويسعدك يارب

2024-09-10 11:51:56

0

عبدالله أحمد :

احسنتي👍

2024-07-29 21:41:35

4

وصـية الـرسول🌺🤍 :

عادي اخد الفيديو😇

2024-07-30 06:25:58

3

ϺỖĤϻϻẸĎ :

الله يحفضكم

2024-09-09 17:51:45

1

🌺❤ آحمد ❤🌹 :

تمام عليك وعلى نشرك جزاك الله خير وبارك الله فيك

2024-07-29 14:16:25

2

Abdu Ghafir :

بارك الله فيكي

2024-08-14 13:22:44

1

♯̶ا̶ل̶س̶ل̶ف̶ي̶♢ :

جزاكي الله خير يارب 🌺

2024-07-29 09:49:00

2

hiaty mum :

جزاكي الله خير

2024-07-30 03:22:46

1

هےـِدِٱكۣۗـۙكۣۗ آلَحۣۗـۙمۣۗـوي :

ونعم منكم

2024-07-30 08:21:20

1

Riahii Faysel1333 :

ربي يحفظك ويسعدك ويثبتك

2024-07-29 17:12:04

1

سبحان الله العظيم واتوب اليه :

نحنا احفد رسول الله عليه افضل الصلاة والسلام

2024-09-21 14:58:48

0

𓆩 F 𓆪 :

بارك الله فيك🥹

2024-12-04 05:49:13

0

🤍🩷❤️💞K💞❤️🩷🤍 :

كل البنات يتمنى ويلبسوا الماتش يا حلوه😇😇😇😇🥰🥰🥰🥰🥰🥰

2024-09-17 08:06:21

0

Ahmed :

الله الله اللهم أرزقني مسل هادي

2024-09-16 13:27:06

0

ياسين :

سير دقيقة

2024-09-24 12:13:16

0

الانـᬼ❀๋͜⑅⃝ـيـᬼقه🌚🤍 :

الحمد لله

2024-09-14 21:23:56

0

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Not sure where to start with the Mediterranean diet? Thi Mediterranean diet food list is your answer! This list of 5 essential foods comes from Director of Nutrition at Oldways, Kelly Toups, MLA, RD, LDN. It’s so simple to follow! Aside from the fact that it’s the easiest diet to follow, the main reason the Mediterranean diet is ranked the #1 overall healthy diet is because it is the most sensible, wholesome and nutritionally sound diet you’ll find. The Mediterranean diet is a balanced eating pattern that is rich in vegetables; fruit; whole grains; lean proteins, especially fish; and good fats from extra virgin olive oil. Red meats? Not too often. Sugars? Save those for special occasions. If you’re wondering, “what should I eat on the Mediterranean diet?” Here’s a quick summary: – Eat MORE: fruits, veggies, whole grains, beans, nuts, and legumes. – Eat MODERATELY: Lean proteins from fish and some poultry. – Eat LESS: Red Meats and Sweets (sweets are often eliminated if you’re following a stricter Mediterranean diet.) – Use quality Extra virgin olive oil regularly. Our favorites are: Early Harvest extra virgin olive oil and Greek Private Reserve extra virgin olive oil – For Flavor: Reduce salt and use more fresh herbs, garlic, citrus, and spices. 5 essential Mediterranean Diet foods: 1️⃣Extra virgin olive oil: Olive oil is the primary cooking fat in the Mediterranean diet. 2️⃣Seafood: Experts say, the Mediterranean diet includes at least two servings of seafood per week, which comes from a variety of sources, including small fish, like sardines. Eating fish regularly is linked with numerous benefits, including a 40% lower risk of heart disease, as well as a lower risk of depression. 3️⃣Legumes: Legumes–also known as pulses like lentils, peas, beans, chickpeas and the like– are a reliable and affordable source of shelf stable protein in the traditional Mediterranean diet 4️⃣Nuts and Seeds: Nuts are eaten daily or nearly daily in the Mediterranean diet, simply as snacks or incorporated into dips or pestos, sprinkled on salads and vegetable dishes, folded into pasta meals…etc. 5️⃣Leafy Greens: The Mediterranean diet focuses heavily on vegetables, but one important element is leafy vegetables. Green leafy vegetables are basically any vegetable that has leaves you can eat like kale, collard, spinach, and arugula. But they also encompass the entire lettuce family and a variety of herbs, like parsley and cilantro! #mediterraneandiet #healthydiet #diethack #mediterraneandietforbeginners #mediterraneandietmealplan #mealplan

Not sure where to start with the Mediterranean diet? Thi Mediterranean diet food list is your answer! This list of 5 essential foods comes from Director of Nutrition at Oldways, Kelly Toups, MLA, RD, LDN. It’s so simple to follow! Aside from the fact that it’s the easiest diet to follow, the main reason the Mediterranean diet is ranked the #1 overall healthy diet is because it is the most sensible, wholesome and nutritionally sound diet you’ll find. The Mediterranean diet is a balanced eating pattern that is rich in vegetables; fruit; whole grains; lean proteins, especially fish; and good fats from extra virgin olive oil. Red meats? Not too often. Sugars? Save those for special occasions. If you’re wondering, “what should I eat on the Mediterranean diet?” Here’s a quick summary: – Eat MORE: fruits, veggies, whole grains, beans, nuts, and legumes. – Eat MODERATELY: Lean proteins from fish and some poultry. – Eat LESS: Red Meats and Sweets (sweets are often eliminated if you’re following a stricter Mediterranean diet.) – Use quality Extra virgin olive oil regularly. Our favorites are: Early Harvest extra virgin olive oil and Greek Private Reserve extra virgin olive oil – For Flavor: Reduce salt and use more fresh herbs, garlic, citrus, and spices. 5 essential Mediterranean Diet foods: 1️⃣Extra virgin olive oil: Olive oil is the primary cooking fat in the Mediterranean diet. 2️⃣Seafood: Experts say, the Mediterranean diet includes at least two servings of seafood per week, which comes from a variety of sources, including small fish, like sardines. Eating fish regularly is linked with numerous benefits, including a 40% lower risk of heart disease, as well as a lower risk of depression. 3️⃣Legumes: Legumes–also known as pulses like lentils, peas, beans, chickpeas and the like– are a reliable and affordable source of shelf stable protein in the traditional Mediterranean diet 4️⃣Nuts and Seeds: Nuts are eaten daily or nearly daily in the Mediterranean diet, simply as snacks or incorporated into dips or pestos, sprinkled on salads and vegetable dishes, folded into pasta meals…etc. 5️⃣Leafy Greens: The Mediterranean diet focuses heavily on vegetables, but one important element is leafy vegetables. Green leafy vegetables are basically any vegetable that has leaves you can eat like kale, collard, spinach, and arugula. But they also encompass the entire lettuce family and a variety of herbs, like parsley and cilantro! #mediterraneandiet #healthydiet #diethack #mediterraneandietforbeginners #mediterraneandietmealplan #mealplan

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