@workoutendomondo: Get ready to pump up your arms with this ultimate dumbbell bicep workout! 💪🔥 Perfect for all fitness levels, these exercises will help you build strength and size. Grab your dumbbells and let’s get those gains! 🏋️♂️ 1️⃣ Standing Dumbbell Curl: 3-4 sets of 8-12 reps 2️⃣ Hammer Curl: 3-4 sets of 8-12 reps 3️⃣ Concentration Curl: 3-4 sets of 10-12 reps per arm 4️⃣ Incline Dumbbell Curl: 3-4 sets of 8-12 reps #BicepWorkout #ArmDay #FitnessGoals #MuscleBuilding #Gymtok #GetFit #Endomondo
