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@ibnu_ahmed20: geeri naxdin badan oo ka dhacaday boosaso. #somaliland #boosaaso #bosaso__weye🇸🇱🇺🇿🥰

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Monday 29 July 2024 09:43:33 GMT
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“Why do people like incline DB most” is the wrong question. The right question is: “why is it that loading the shoulder in a different direction with a different amount of resistance feels generally better?”. These questions seem similar, but the point here is that the relationship between the resistance and the shoulder is what matters, not what the number on the bench angle is. With incline pressing - generally speaking - there is less resistance at the very bottom of the motion, and peak resistance when the arm starts to move in line with the body. This tiny bit of off-loading in the bottom is what (I think) feels much better to people, specifically because it’s an end-range position, and end-range positions tend to be more difficult to stabilize (they are simply higher force). In addition, the arm path and angle of loading are adjusted to being more of a blend of a flat press and a high incline press, which tends to involve more of the total amount of tissue between your pecs and delts (i.e, more shared load between tissues). There’s also something to be said about the safety of the motion and the fact that, on an incline, you’re more easily able to fail toward the bottom without a compromised shoulder. Getting out of the press is easier because you’re already more upright, and the DBs usually aren’t passively jamming the shoulder back into a position that it can’t actively get to on its own. I also mention shear force in the video here and I want to make it clear that shear force isn’t something that can be good or bad, much like any other force isn’t good or bad. In a comparison between flat and incline, if the distance to our shoulder increases, it’s likely we’ll have to deal with more shear forces, which can be problematic in people that have pre-existing shoulder issues. Again, shear is a normal thing. These are generalizations, and don’t always apply 100% given the individual. If you like to flat press, then flat press! I’m not here to tell you what to do, just to provide insights that may explain something you’ve been feeling and seeing for a while. What do you think? Let me know what your experiences with these two have been.
“Why do people like incline DB most” is the wrong question. The right question is: “why is it that loading the shoulder in a different direction with a different amount of resistance feels generally better?”. These questions seem similar, but the point here is that the relationship between the resistance and the shoulder is what matters, not what the number on the bench angle is. With incline pressing - generally speaking - there is less resistance at the very bottom of the motion, and peak resistance when the arm starts to move in line with the body. This tiny bit of off-loading in the bottom is what (I think) feels much better to people, specifically because it’s an end-range position, and end-range positions tend to be more difficult to stabilize (they are simply higher force). In addition, the arm path and angle of loading are adjusted to being more of a blend of a flat press and a high incline press, which tends to involve more of the total amount of tissue between your pecs and delts (i.e, more shared load between tissues). There’s also something to be said about the safety of the motion and the fact that, on an incline, you’re more easily able to fail toward the bottom without a compromised shoulder. Getting out of the press is easier because you’re already more upright, and the DBs usually aren’t passively jamming the shoulder back into a position that it can’t actively get to on its own. I also mention shear force in the video here and I want to make it clear that shear force isn’t something that can be good or bad, much like any other force isn’t good or bad. In a comparison between flat and incline, if the distance to our shoulder increases, it’s likely we’ll have to deal with more shear forces, which can be problematic in people that have pre-existing shoulder issues. Again, shear is a normal thing. These are generalizations, and don’t always apply 100% given the individual. If you like to flat press, then flat press! I’m not here to tell you what to do, just to provide insights that may explain something you’ve been feeling and seeing for a while. What do you think? Let me know what your experiences with these two have been.


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