@kivenro: Yujiro’s split, level 1 to 10 ! 😮 The first step is of course to do it on the floor, which is a passive stretch Then between two chairs, which isn’t 100% active because the feet are used for assistance, but it’s getting close You still need to contract to keep your pelvis from falling 😁 See you on Instagram : @kxvenro #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #gym #gymnastics #exercise #workout #training #sport #amazing #calisthenics #streetworkout #manga #anime #bakipose #yujirohanma #middesplit #sidespit #split #challenge