@fitnesswithphipps: If you have ever suffered with cramp after a match, then follow these steps below to hopefully prevent it from happening again! 👉 HYDRATION - Drink plenty of water throughout the day, especially if you're active or in a hot environment. Consuming sports drinks that contain electrolytes can also help massively. 👉 STRETCHING - Regular stretching and warming up before exercise can help prevent cramps by loosening the muscles and improving circulation. 👉 DIET - Ensure your diet includes sufficient amounts of key minerals that aid in muscle function, such as potassium, magnesium, and calcium. Foods rich in these nutrients include bananas, oranges, spinach, nuts and eggs. #fyp #gym #Fitness

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Monday 29 July 2024 14:01:33 GMT