@ben_yanes: Using a toe elevation on RDL isn’t inherently “bad”, but I don’t recommend it as a starting strategy because of how length of the outer calves (gastrocnemius) can limit the amount you’re able to bend the hips. You may also feel an awkward stretch sensation going down the back of your leg when you elevate the toes, which is perhaps a nerve-related tension rather than a hamstrings-related tension. I generally don’t advise a technique solely on the basis of extreme sensation it provides because sensation occurs for many reasons (only one of which being tension of a target tissue). Join the Modern Meathead Community for 7 days FREE at my bio link (cancel anytime). I post exclusive content in the community every single day, and you’ll get instant access to over 50 hours of content, including courses, Q&As, ebooks, programs, a full exercise library, and more.

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