@alixearle: Video from a few days ago but just wanted to shared bc sometimes I feel so alone in what to do in the moments my anxiety starts really acting up
Guys I don’t drink and I still get anxiety not everything is alcohol😭
2024-07-30 14:17:19
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Kayleigh @2babesandabookshelf :
quit alcohol in Dec 2022 & never looked back. best decision ever for my anxiety
2024-07-29 16:16:41
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Rena Morganti :
Gatorade helps me too! I always like to say it out loud and remove myself. Helps a lot. Taking my dog for a walk or watching on old tv show helps too.
2024-07-30 02:44:39
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monicaniven03 :
Yes! removing yourself from your current surroundings to some place always is for sure a go to when having anxiety
2024-07-29 14:51:23
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TRX girl :
Anxiety about what exactly? Curious
2024-07-30 17:53:34
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agni yoga :
you’re anxiety is super high because of your hangovers….thats how i used to get too. body is going through some withdrawal so it definitely feels overwhelming. good for you for having a care plan!❤️
2024-07-29 14:46:06
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Age :
I adore you for using this platform to talk about anxiety..thank you from us anxious queens 💗💗
2024-07-29 14:49:03
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Tiffany Bell :
Doesn’t the alcohol give you horrible anxiety?
2024-07-29 16:38:31
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avoaday :
Magnesium, adaptogenic herbs and journaling!
2024-08-02 02:44:58
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hailey :
ily alix! 🥹🤍 this is so relatable. my anxiety was acting up this weekend at the beach too!! doing something stimulating always helps me too, literally just doing something you love calms you down
2024-07-29 14:44:20
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Ashleigh Watson :
Coconut water is even better than Gatorade and pedialyte for anxiety for me! 🥥 🌴
2024-07-29 17:21:24
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Dani :
Dehydration from drinking. It makes your anxiety so bad. 😭😭
2024-07-29 22:43:51
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Chloe Young :
Unsolicited advice here but look into GABA Calm - helped my anxiety loads 😊
2024-07-29 15:00:18
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erf1816 :
This is so nice to hear as someone who has anxiety over the same things
2024-07-29 20:58:58
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chels :
Try carrying around super sour gummies. Sour candy brings down my anxiety and it’s easy to keep a bag of sour patch kids in my purse 😂
2024-07-29 20:31:28
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palmbeachliving :
Best tip is to cut back on alcohol. ❤️
2024-07-29 15:58:35
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Taylor Knapp :
Just listened to your podcast on anxiety and it helped me sooo much! Thanks for being so real and using your platform for the greater good 💗
2024-07-29 19:44:27
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C_L_Fitness :
Fellow anxiety girlie and health and fitness coach here. It’s the alcohol babes. Really limit it and have boundaries around consumption. You will notice it gets so much better. 🫶🏻
2024-07-29 21:56:12
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Sabra Swenson :
People assuming it’s all because of alcohol, might not help, but I don’t drink and have crippling anxiety 😂 sleeping on liquid IV girl, I have IBS and it’s so easy on the stomach 🥰
2024-07-29 18:49:40
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tay :
never been this early! love you!!
2024-07-29 14:40:19
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