Reph Bangsil
Region: PH
Monday 29 July 2024 15:43:05 GMT
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nothing_to_see_here1204 :
If you’re planning to grow muscles or atleast maintain them, you need adequate protein. Now, the answer to your question depends on your daily protein intake.
2024-07-29 18:58:39
25
:) :
Yes you can drink whey protein daily to supplement your daily protein intake that you get from whole food cause after all they are just that, supplement. 😁
2024-08-01 17:37:06
3
jambo :
You can drink creatine everyday it helps you with recovery and muscle growth, however with whey, don't rely on it focus on eating whole foods,
2024-07-29 23:33:25
1
tinxrosey :
I drink creatine even on rest days for muscle recovery (my muscle feels fuller and big when recovering when taking crea) ----
2024-07-29 17:23:40
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J :
According to my research taking whey protein on your rest day helps in growing and healing your muscle tissues
2024-07-30 07:43:53
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Petit Four By: Mark Cinco :
3 It depends on your weight. The recommended amount is 0.8 grams of protein per pound of body weight.
2024-07-30 05:16:21
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huebzanity :
if your goal is to grow your muscle drink everyday whey and creatine
2024-07-30 03:46:54
0
raphael :
yes, i need to hit my 200g of protein everyday.
2024-08-01 00:12:14
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Miguel :
short answer: yes, take both daily because it’ll help you maintain what you currently have.
2024-08-01 12:12:32
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😇 :
WAIT where are your glasses from 😭
2024-07-31 13:44:31
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Polite :
Creatine yes even on rest day. For whey protein, if you cant hit your daily protein intake then yes drink your whey even on your rest day.
2024-08-01 16:49:18
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Paul :
Whey protein is not necessary as long as you can hit your protein goal.
2024-07-30 08:12:13
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JoedDy :
Do you have a podcast?
2024-07-30 14:58:26
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Paul :
If ur goal is to hit your target protein intake, then yes. It helps if di mo kaya lahat kunin sa meal mo.
2024-07-30 04:36:56
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prettyboimcdo :
For me ung creatine I only take it after workout or If I have exam it helps brain function eh
2024-07-30 04:42:12
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Marc Allan Bautista :
my ultimate crush sa tiktok. not only pogi but with substance
2024-07-29 22:51:21
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anon :
yes
2024-07-31 22:05:06
0
Petit Four By: Mark Cinco :
2 it helps you reach your target protein intake. How can you determine if your protein intake is inadequate?
2024-07-30 05:15:49
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Echo0 :
if possible, kung may budget ka, mas better na everyday ka nagwwhey, considering na konti or mahina ka kumain ng mga meats and actively ka nagllift.
2024-07-30 06:08:38
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Nark :
Hindi ako makapaniwala 38 kana kuyaaaa😭 parang 26 ka lang huhuhu
2024-07-29 17:25:22
2
Deyb :
Kaano-ano nio po si Justin Bangsil?
2024-08-03 07:54:55
0
Vhin Mengullo Nival :
Yesssss po.
2024-08-01 20:48:48
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Manon :
Sabi ng doctor sakin wag na daw mag depend sa whey protein masama daw sa kidney in the long run 🙃
2024-08-01 15:14:44
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Nathan Roque :
As much as possible talaga try mo kunin sa food intake mo yung protein para less gastos hehe mahal din kasi yung whey protein. Minsan nakakalimutan ko rin mag take ng creatine pag rest day ko. 💪🏽
2024-07-31 01:42:46
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gotchufit :
Yes better kung lagi nahihit yung protein targets
2024-07-30 17:54:08
0
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