@workoutendomondo: Strengthen your back with these top dumbbell exercises! 💪🔥 From rows to deadlifts, these moves are perfect for building a strong, sculpted back. Suitable for all fitness levels! 🏋️‍♂️ 1️⃣ Pelvic Tilts: 3 sets x 15 reps 2️⃣ Cat-Cow Stretch: 3 sets x 10 reps 3️⃣ Glute Bridges: 3 sets x 12 reps 4️⃣ Bird Dogs: 3 sets x 10 reps per side #BackWorkout #FitnessGoals #MuscleBuilding #GymTok #GetFit #Endomondo

Workout Endomondo

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Monday 29 July 2024 17:00:00 GMT