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@mehakqueen955: @Kanzuleman786

MEحAK👀🫀
MEحAK👀🫀
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Region: PK
Monday 29 July 2024 16:53:49 GMT
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Comments

zoyiirajpoot9167
Zoyii-Rajpoot :
Api ap bht bht bht bht bht bht bht bht bht bht zyada pyare videos bnati hai ❤
2024-07-29 18:11:54
43
user3477396960200
🇦 🇮 🇿 🇦🫀💫 :
one video for me plz❤️🥰
2024-07-30 05:57:12
32
janat.204
janat204 :
one video for me please sister 💞
2024-07-29 17:24:20
37
darkqueen7869
killer queen 👑 :
♥♥♥♥ nice sister g ♥♥♥♥
2024-07-30 05:46:05
26
shazadi__g
Haseen Kuri😉😅🫢 :
𝙢𝙮 𝙛𝙖𝙫 𝙨𝙤𝙣𝙜 🎵🎵🎵
2024-07-30 16:45:15
8
aleezy.khan33
aleezy khan😍 :
very nice good sisss
2024-07-30 10:26:30
16
dua786030
🩷دعا فاطمہ🩷 :
Tooty huwy log kidr hy 💔🥲
2024-07-31 07:43:42
8
akramshaikh227
Akram Shaikh :
❤😘nice😘❤
2024-07-30 15:46:13
12
aqsasehzadi35
usman ali Lahore boy ua32001 :
API Laiba or Usman K name ke video bna do please
2024-08-01 15:25:16
7
pakarmyonduty2
pak army :
hey
2024-08-01 01:24:13
5
shiyaahzindgi0341
سیاہ زندگی❤‍🩹🥲🫀 :
Osm nice....😍😊
2024-08-01 04:38:23
5
user392219125
khan khab :
good
2024-08-01 03:40:49
3
lailakhan_78
🖤صوابی والہ🥀 :
one vedio for me 😊
2024-07-30 08:47:57
20
cute.girl98628
❤️ cute girl ❤️ :
kis kis ko har mile ha 😞
2024-07-30 11:54:44
16
adnanaliabro12
👑Queen🕊️ :
hmmm...
2024-08-01 01:43:58
6
kamranalik110gmail.com0
edf✌ڪامران ✌ :
API ap bht bht💓
2024-08-10 16:36:06
3
assgnmentworkavaiable
online work avlible :
online work avlible
2024-07-30 17:58:49
3
yourfav._.zoii
Z♡ :
❤️
2024-07-29 17:15:50
39
mahnoor_khan048
Mahnoor Malik❤️ :
❤️❤️❤️❤️❤️😩😩😩
2024-07-29 20:09:30
28
manobili6042
Mano cake 🍰 key jn hain :
🥺🥺🥺🥺🥺🥺
2024-07-30 09:19:03
15
user68480018415591
AHAD :
👍👍👍
2024-07-29 17:16:06
38
user68480018415591
AHAD :
🥀🥀🥀
2024-07-29 17:16:01
36
shazaidbloch8
بلوچ بلوچ :
😭😭😭
2024-07-29 17:46:46
33
user1791130840961
Usman raja 302 :
❤️❤️❤️
2024-07-29 17:40:09
32
ajdlsjh
user4450906083706fjkk💔🥺 :
💔💔💔💔💔🥺🥺🥺🥺
2024-07-30 10:30:42
8
To see more videos from user @mehakqueen955, please go to the Tikwm homepage.

Other Videos

Talking To The Moon | Bruno Mars #talkingtothemoon #brunomars #lyrics #fyp #parati #CapCut
Talking To The Moon | Bruno Mars #talkingtothemoon #brunomars #lyrics #fyp #parati #CapCut


Que harán hoy?🙂‍↔️😎
Que harán hoy?🙂‍↔️😎


“I broke my back. My bacth’s broken.” Here’s a killer upper back focused pull day. Full program🔗 in b!0🪂 Straps/grips on back day is a must. I’m using grips from @Gymreapers 💀 Use Code “PERK” for 10% off Cues ☝🏻 1️⃣ Upper BackPulldown: Flare your elbows out and lean back as you pull. 2️⃣ Chest-Supported High Row: Be sure to flare your elbows to about a 45 degree angle off of your body and pull towards your chest. 🔀 Shrugs (Superset) 3️⃣ Unilateral Seated Cable Row: Lean forward in your upper body slightly. Make sure to keep your elbows tucked tight at your side as you pull, squeeze and hold that contraction once your elbows reach your torso. 4️⃣ Seated High + Wide Row: Take a wide grip, pronated grip outside of shoulder width. As you pull, flare your elbows out completely and pull towards your upper chest. 5️⃣ Seated Db Curl: Think about curling up in an arc to at least 90 degrees or just a bit higher, squeezing and holding before letting the weight come back down slowly and under control. 6️⃣ DB Hammer Curl: Internal rotate slightly. Lock in that angle and curl towards the center of your body maintaining a neutral grip. 1️⃣Upper Back Pulldown✖️7-12 reps 2️⃣ Chest-Supported High Row✖️6-10 reps 🔀 Shrugs (Superset)✖️AMRAP 3️⃣ Seated Cable Row✖️6-10 reps 4️⃣ Seated High + Wide Row✖️10-12 reps 5️⃣ Seated Db Curl ✖️6-10 reps 6️⃣ DB Hammer Curl ✖️6-10 reps #pull #motivation #bodybuilding #fit #fy
“I broke my back. My bacth’s broken.” Here’s a killer upper back focused pull day. Full program🔗 in b!0🪂 Straps/grips on back day is a must. I’m using grips from @Gymreapers 💀 Use Code “PERK” for 10% off Cues ☝🏻 1️⃣ Upper BackPulldown: Flare your elbows out and lean back as you pull. 2️⃣ Chest-Supported High Row: Be sure to flare your elbows to about a 45 degree angle off of your body and pull towards your chest. 🔀 Shrugs (Superset) 3️⃣ Unilateral Seated Cable Row: Lean forward in your upper body slightly. Make sure to keep your elbows tucked tight at your side as you pull, squeeze and hold that contraction once your elbows reach your torso. 4️⃣ Seated High + Wide Row: Take a wide grip, pronated grip outside of shoulder width. As you pull, flare your elbows out completely and pull towards your upper chest. 5️⃣ Seated Db Curl: Think about curling up in an arc to at least 90 degrees or just a bit higher, squeezing and holding before letting the weight come back down slowly and under control. 6️⃣ DB Hammer Curl: Internal rotate slightly. Lock in that angle and curl towards the center of your body maintaining a neutral grip. 1️⃣Upper Back Pulldown✖️7-12 reps 2️⃣ Chest-Supported High Row✖️6-10 reps 🔀 Shrugs (Superset)✖️AMRAP 3️⃣ Seated Cable Row✖️6-10 reps 4️⃣ Seated High + Wide Row✖️10-12 reps 5️⃣ Seated Db Curl ✖️6-10 reps 6️⃣ DB Hammer Curl ✖️6-10 reps #pull #motivation #bodybuilding #fit #fy
Vừa yêu Nước, vừa yêu Bảo 😍#mclinhkunz @Linh Kem
Vừa yêu Nước, vừa yêu Bảo 😍#mclinhkunz @Linh Kem

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