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@mariienataliee: @floralsbynatalie on ig😏

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Monday 29 July 2024 21:16:25 GMT
2011
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marcusbuenrostro._
.Marc :
Quality on top of quality
2024-07-29 21:42:34
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Lemon pepper chicken that’s crispy with honey Sandwich of the week right here, I’m 100% sure of it. Lemon pepper chicken was a surprise to me. This thing was crazy good. I want to thank everyone who took time in one of my last videos to give me advice on losing weight. I honestly was just expecting people to troll me and stuff like that but it was the complete opposite. You guys rock and please give me all the advice you can. It helped me so much to get through my last wall! Recipe Air fried chicken Take one thigh and dredge it in flour, egg, then crushed corn flakes. Spray with a 0 calorie oil spray and get it in your air fryer at 385 for 16 minutes flipping half way through. Cook till an internal of 165F is reached 197 calories 20g protein 3oz chicken thigh Lemon pepper sauce In a pan add light butter, lemon, soy sauce, black pepper, and honey. Heat and mix till thickened and sticky. Serve warm or it will get too solid to coat chicken 64 calories 1 tbsp (each chicken) Cucumber salad In a container add cucumber, red onion, salt pepper, olive oil, white balsamic vinegar, honey, ( chile crunch optional ) close lid and shake well 64 calories ( i didn’t count the cucumber ) Spread Light sour cream and fresh chives 21 calories 1 tbsp Bread ciabatta baguette 140 calories Total 486 calories 20g protein #lemonpepperchicken #chickensandwich #sandwich #FoodLover
Lemon pepper chicken that’s crispy with honey Sandwich of the week right here, I’m 100% sure of it. Lemon pepper chicken was a surprise to me. This thing was crazy good. I want to thank everyone who took time in one of my last videos to give me advice on losing weight. I honestly was just expecting people to troll me and stuff like that but it was the complete opposite. You guys rock and please give me all the advice you can. It helped me so much to get through my last wall! Recipe Air fried chicken Take one thigh and dredge it in flour, egg, then crushed corn flakes. Spray with a 0 calorie oil spray and get it in your air fryer at 385 for 16 minutes flipping half way through. Cook till an internal of 165F is reached 197 calories 20g protein 3oz chicken thigh Lemon pepper sauce In a pan add light butter, lemon, soy sauce, black pepper, and honey. Heat and mix till thickened and sticky. Serve warm or it will get too solid to coat chicken 64 calories 1 tbsp (each chicken) Cucumber salad In a container add cucumber, red onion, salt pepper, olive oil, white balsamic vinegar, honey, ( chile crunch optional ) close lid and shake well 64 calories ( i didn’t count the cucumber ) Spread Light sour cream and fresh chives 21 calories 1 tbsp Bread ciabatta baguette 140 calories Total 486 calories 20g protein #lemonpepperchicken #chickensandwich #sandwich #FoodLover
#CapCut #ypfッ
#CapCut #ypfッ
Korean BBQ Chicken Wrap 🌯 Ingredients: For the Chicken: - 2 lbs boneless chicken thighs, cut into cubes - 1 tsp cornstarch - 2 tbsp soy sauce - 2 tbsp ketchup - 1 tbsp freshly minced garlic - 1 tbsp garlic powder - 2 tbsp gochujang paste - 1 tbsp rice vinegar - Salt to taste - 1 tsp brown sugar - 1 tsp black pepper powder For the Creamy Korean BBQ Sauce: - 1/2 cup Kewpie mayo - 2 tbsp gochujang paste - 1 tbsp ketchup - 1 tbsp honey - 1 tsp rice vinegar - 1 tbsp soy sauce - 1 tsp garlic powder - Salt to taste For Cooking: - 3-4 tbsp oil - 1 tbsp sesame seeds - 1 bunch green onion, chopped For the Korean Cucumber Salad: - 1 medium cucumber, thinly sliced - 1 carrot, shredded - 1 small red onion, thinly sliced - 1 tbsp gochujang paste -1 tsp fresh garlic, minced - 1 tbsp rice vinegar - Salt to taste - 1 tsp red chili flakes (optional) - 1/2 tsp black sesame seeds - 1/2 tsp white sesame seeds - 1/3 cup green onion, finely chopped - 1 tbsp sesame seed oil To Assemble: - 6 tortilla wraps - Lettuce Method: Chicken: 1. In a bowl, combine chicken, salt, pepper, garlic powder, ketchup, gochujang, sesame seed oil, brown sugar, minced garlic and soy sauce. Mix well and marinate for 30 minutes. 2. Air fry at 400 F for 20 minutes, flipping sides halfway through or In a pan, heat oil over medium-low heat. Add chicken and cook for 12-15 minutes. Stir constantly to prevent sauce from sticking. Once the chicken is cooked through garnish with sesame seeds and green onion. Creamy Korean BBQ Sauce: 1. In a bowl, whisk together Kewpie mayo, gochujang paste, ketchup, honey, rice vinegar, soy sauce and garlic powder until smooth. 2. Season with salt to taste. Korean Cucumber Salad: 1. In a bowl, combine cucumber, carrot, red onion, gochujang paste, garlic, rice vinegar, salt, red chili flakes (if using), black sesame seeds, white sesame seeds and green onion. Drizzle with sesame seed oil. Assembly: 1. Warm tortilla wraps. 2. Add lettuce, chicken, Korean cucumber salad and drizzle with Creamy Korean BBQ Sauce. #koreanbbq #chickenwrap #koreanbbqchicken #DinnerIdeas #Recipe
Korean BBQ Chicken Wrap 🌯 Ingredients: For the Chicken: - 2 lbs boneless chicken thighs, cut into cubes - 1 tsp cornstarch - 2 tbsp soy sauce - 2 tbsp ketchup - 1 tbsp freshly minced garlic - 1 tbsp garlic powder - 2 tbsp gochujang paste - 1 tbsp rice vinegar - Salt to taste - 1 tsp brown sugar - 1 tsp black pepper powder For the Creamy Korean BBQ Sauce: - 1/2 cup Kewpie mayo - 2 tbsp gochujang paste - 1 tbsp ketchup - 1 tbsp honey - 1 tsp rice vinegar - 1 tbsp soy sauce - 1 tsp garlic powder - Salt to taste For Cooking: - 3-4 tbsp oil - 1 tbsp sesame seeds - 1 bunch green onion, chopped For the Korean Cucumber Salad: - 1 medium cucumber, thinly sliced - 1 carrot, shredded - 1 small red onion, thinly sliced - 1 tbsp gochujang paste -1 tsp fresh garlic, minced - 1 tbsp rice vinegar - Salt to taste - 1 tsp red chili flakes (optional) - 1/2 tsp black sesame seeds - 1/2 tsp white sesame seeds - 1/3 cup green onion, finely chopped - 1 tbsp sesame seed oil To Assemble: - 6 tortilla wraps - Lettuce Method: Chicken: 1. In a bowl, combine chicken, salt, pepper, garlic powder, ketchup, gochujang, sesame seed oil, brown sugar, minced garlic and soy sauce. Mix well and marinate for 30 minutes. 2. Air fry at 400 F for 20 minutes, flipping sides halfway through or In a pan, heat oil over medium-low heat. Add chicken and cook for 12-15 minutes. Stir constantly to prevent sauce from sticking. Once the chicken is cooked through garnish with sesame seeds and green onion. Creamy Korean BBQ Sauce: 1. In a bowl, whisk together Kewpie mayo, gochujang paste, ketchup, honey, rice vinegar, soy sauce and garlic powder until smooth. 2. Season with salt to taste. Korean Cucumber Salad: 1. In a bowl, combine cucumber, carrot, red onion, gochujang paste, garlic, rice vinegar, salt, red chili flakes (if using), black sesame seeds, white sesame seeds and green onion. Drizzle with sesame seed oil. Assembly: 1. Warm tortilla wraps. 2. Add lettuce, chicken, Korean cucumber salad and drizzle with Creamy Korean BBQ Sauce. #koreanbbq #chickenwrap #koreanbbqchicken #DinnerIdeas #Recipe
ودگِلـك ناي، #شعر #محسن_الخياط
ودگِلـك ناي، #شعر #محسن_الخياط


#CapCut #motivation #usa_tiktok #viraltiktok #tiktokfeed #foryoupage #viralvideo #foryou #shorts #for #inspirational #creative #AI
#CapCut #motivation #usa_tiktok #viraltiktok #tiktokfeed #foryoupage #viralvideo #foryou #shorts #for #inspirational #creative #AI

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