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@.sf390: زي الزقاره 😞

.sf390
.sf390
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Region: SA
Monday 29 July 2024 21:52:14 GMT
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healthy and strong wrists are one of the most important things for calisthenics athletes a good wrist warmup with some stretching before every workout should be done to properly prepare your wrists for the workout and reduce the risk of pain and injuries strengthen and stretch them regularly in all the shown directions/movements to prevent muscular imbalances and injuries or just build up super strong and flexible wrists to level up your training got more questions? leave a comment :) #calisthenics #wristpain#wristwarmup #wristhealth #wristtraining #wristmobility #wriststrength #calisthenicstok #GymTok
healthy and strong wrists are one of the most important things for calisthenics athletes a good wrist warmup with some stretching before every workout should be done to properly prepare your wrists for the workout and reduce the risk of pain and injuries strengthen and stretch them regularly in all the shown directions/movements to prevent muscular imbalances and injuries or just build up super strong and flexible wrists to level up your training got more questions? leave a comment :) #calisthenics #wristpain#wristwarmup #wristhealth #wristtraining #wristmobility #wriststrength #calisthenicstok #GymTok

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