@rptbeverlyhills: Time under tension (TUT) is a strength training technique that involves slowing down the tempo of your repetitions to keep muscles under strain for longer periods. Here are a few reasons why it's beneficial: 1. Increased Muscle Growth: Prolonging the tension on muscles stimulates greater muscle hypertrophy. 2. Improved Strength: Slow, controlled movements enhance muscle fiber recruitment, leading to strength gains. 3. Better Form and Technique: Slowing down helps focus on proper form and execution. 4. Enhanced Endurance: Longer tension periods build muscular endurance. 5. Variety in Training: Adding TUT to your routine can break plateaus and keep workouts challenging.

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Monday 29 July 2024 21:52:39 GMT