@thevagwhisperer: Stitch with @Tori | boy mama 🩵 Massaging the perineum during the third trimester of pregnancy may help soften the tissues and help prepare for a vaginal birth. The benefits of perineal massage are for those who want to prepare for an easier vaginal birth. 💜 The benefits of perineal massage include:  ⤵️ ✨ Reduced risk of severe perineal tearing during vaginal birth ✨ Decreased pelvic floor muscle tension  ✨ Decreased perineal trauma or pain postpartum ✨ Increased sense of preparation and empowerment heading into birth For pregnant mamas, there are no negative effects of perineal massage – in fact, it’s often hugely beneficial. Start at 34 weeks of pregnancy, performing 3 times per week and continue until your due date. 👏🏻 Has massaging the perineum before vaginal birth helped you? Or are you going to try it out? 🤔 #pelvicfloortherapist #pelvicpain #pelvicfloortherapy #pelvicfloorhealth #pelvicfloorhealthtips #pelvicfloorpt #pelvicfloortips #pelvicfloorproblems

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Monday 29 July 2024 23:05:55 GMT