@krist3nl33: Also not shown here - i also reached out to several friends who helped reassure me i was okay and they were there for me. This is so important becsuse sometimes we don’t want to burden people and think that we are bothering them but your friends / support system is always there for you. #MentalHealthAwareness #panicattacksupport #anxiety
May God heal us from all the panic and anxiety attacks 💓🙏
2024-07-30 00:22:52
81
Charlie Fitzchek :
I feel like I can’t breathe. I get so scared I call 911 idk how to stop
2024-09-06 04:10:12
3
…… :
All of these definitely help. Mindfulness and acceptance has worked the best for me . 2 years ago I couldn’t even look outside. Now I’m slowly coming back . Keep going 👌
2024-08-26 23:10:12
0
shelbs🖤🌈🍒 :
I have severe anxiety like it’s really bad so thank you for this 💗
2024-07-30 03:52:30
10
@steph :
ugh this was literally me laying in the grass chewing on ice 🧊 trust me, I get it & it's crippling 👌
2024-07-29 23:35:12
8
MuLu219 :
Girl hugs and felt! It’s so exhausting I don’t wish on anyone. I’ve struggled my whole life with them it’s just more manageable as an adult cause we know now what’s going on with our body’s it was so hard as a kid explaining myself and I have found the little things that work now🩷
2024-07-30 13:30:21
2
Payton Culp :
I keep sour candy on hand and whenever I feel an attack coming on, the sour candy gets my mind out of the panic attack!! Hope this helps❤️🩹
2024-07-30 05:39:17
5
ᯓ★⋆:🌈◡̈K𝐞𝐥𝐥🫧Bells🎀𓂃ོ†𓂃 :
I tend to isolate first🥺❤️🩹
2024-07-30 00:50:52
2
ocdgirl :
Wow thank you so much for this. I struggle severely with attacks and Although nothing seems to feel like it will pass in the moment they always do 🙏
2024-07-29 23:32:47
1
MaribelleV :
I know how you feel. I pray we all start to feel better & get through this. ❤️🩹
2024-08-08 02:42:18
2
Mama Hales🫶🏼 :
Thank you🥺
2024-07-29 23:33:37
1
{Emily:Heartmom98☺️👶🙏🧡✨️} :
love these tips thank u🥰
2024-07-30 06:16:53
2
amandabeth09 :
What if you’re driving any tips?
2024-08-04 01:25:11
0
Madison Manos 25 :
Gods with us always his delivered me from anxiety attacks
2024-08-21 01:54:08
1
Alex :
This hit me — simple mantras like this helped me through awful panic days. You’re doing great.
2026-03-02 21:30:13
0
Kyra Autumn 🏴☠️ :
Going through this so much lately. 😭 Thank you for sharing ❤️
2024-07-30 01:05:10
2
AffinityFalls :
Rachel Platten Bad Thoughts song on loud and sing. she wrote it about her panic attacks / bad thoughts 🥰 hope helps ppl
2024-10-06 16:09:29
0
Plant Dad 2 :
The lavender really does help
2025-10-21 22:32:52
2
Justme_1929 :
@Evettexo
2024-07-31 01:08:25
1
Justme_1929 :
@Big Cals 💗✨ @AnytawithaY @Saammyye @Jazmin🌸
2024-07-31 01:08:13
0
issyy ❄️ :
💗💗💗
2026-01-13 21:44:43
0
671067qp6u1073883836hdhdhdju :
🥰🥰🥰
2026-01-23 04:09:11
0
pippyslongstocking :
💜💜💜
2025-11-13 18:38:23
0
Justme_1929 :
@VBadest
2024-07-31 01:08:18
0
Justme_1929 :
@Marialatinax
2024-07-31 01:08:03
0
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