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@nellygarccia: 50% off lippies at @sephora 💝 #sephora #haul #lippies

nelly garcia 🎀🌷🌟
nelly garcia 🎀🌷🌟
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Region: US
Tuesday 30 July 2024 00:06:47 GMT
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Why sitting makes your sciatica worse 🪑😣 When you sit, you're putting MORE pressure on your disc bulge: 1️⃣ Pushes the bulge into your nerve 2️⃣ Reduces blood flow to the area 3️⃣ Creates more inflammation 4️⃣ Poor posture makes it worse Quick fix: Roll up a towel and put it behind your lower back - this activates your back extensors! Plus standing breaks and good posture. ⚠️ Severe pain? See a healthcare professional! Comment below if you need guidance on how to roll up a towel! 💬 #sciatica #discbulge #sittingpain #backpain #posture #painrelief #physicaltherapy #healthtips #fyp #LearnOnTikTok #spinehealth
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