@atpscience: Runners live longer and science agrees 🏃 With most of Australia being swept up by dreams of running a marathon or waking up early on the weekend to do Park Runs, what are the good, bad and ugly sides of running? Tune in to the ATP Project as Steve and Nic chat the heart-pounding benefits, injury prevention and the famous 'runners high'. #running #runclub #runningbenefits #marathonprep #fyp

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Region: AU
Tuesday 30 July 2024 08:00:00 GMT
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snukers
َSnukers :
One hour of running daily over the span of 40 years adds up to almost 2 years. Sounds like even less of a win
2024-07-30 16:57:38
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suduct
suduct :
so if you spend your time running now when you’re young and healthy, you can live longer when you’re old and don’t know your name
2024-07-30 16:28:00
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