@runhoodmag: Latihan race di treadmill percuma?! 👀 🏃🏻 Menurut dr. Maria Lestari, SpKO @dr.maria4711 latihan di treadmill dan jalanan itu bakal beda banget pengaruhnya. 🫠 Penasaran kenapa?! Tonton penjelasannya sampai selesai ya, Fams~ Gimana menurut kalian, Fams? Komen dong di bawah! 🫵🏻 #Runhood #Runningconnect #Running #Lari
lari di treadmill lebih gampang? gw speed training speed 20 (pace 3:00/km) sama aja susahnya, walaupun alas yg kita lari gerak pakek motor bukan berarti kita gak makek power pas lari 😮💨😮💨
2024-07-30 17:01:52
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