@wholesome_lee: As those of you who have been following my stories know- I gained some weight due to a thyroid imbalance a couple months ago. Even once stabilized- the weight remained! I did not do anything drastic- but instead went back to basics. EITHER of these options can be part of your weight loss journey, but I am someone who 1) enjoys having a big serving size 2) doesn’t want to feel like 💩 and bloated after eating overly processed sugary foods and 3) doesn’t want a blood glucose spike that will leave me feeling starving shortly after and craving more sugary food in the day! That is why I LOVE my volume swaps! Not only do they help you eat more for less, but they are higher in protein and fiber to keep you full for longer 🤗 ALL of these recipes can be found in my Volume Eating Recipes Club at volumeeating recipes.com ♥️ #weightlosshelp #weightlossswaps #eatmoreforless #volumeeatingrecipes #volumeeater #sugarcravings #cravingscoach #weightlossdessert #DessertRecipes #highproteindesserts #caloriecompare #volumeeating
