@panaceapalm: High Protein Crispy Garlic Parmesan Chicken Tenders!🍗🔥 #crispychicken #highprotein #garlicparmesanchickentenders #highproteinsnack #fakeaway #easymealprep #lowcalorierecipes #gymfood #musclegain #highproteinrecipes #panaceapalm #EasyRecipes 17g of Protein in Each Tender! Easy to make! 🧄🧀 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Recipe Makes 6 Tenders Calories & Macros 📊 Per Tender: 149 calories 17g P | 6g C | 6g F Whole Plate (6 tenders): 870 calories 101g P | 36g C | 36g F Chicken - 400g chicken breast (2 large chicken breast) - tsp salt - tsp black pepper - tsp garlic powder Flour Station - 100g plain flour (not tracked as amount used is only about 10g between all tenders) Wet station - 2 beaten eggs (Roughly 1 egg used for tracking) Coating station - 100g panko breadcrumbs (40g used for tracking - you need more on the plate to help with coating) Garlic butter - 30g unsalted butter - 4 cloves diced garlic Garnishes - 30g grated parmesan or pecorino - Chopped parsley Cooking instructions ♨️ Air fry: 180°C for 12-15 minutes Oven bake: 190°C for 18-20 minutes Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

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Tuesday 30 July 2024 15:07:22 GMT