@themomtrotter: POV: Show a video where you were at your lowest but nobody knew. It’s very easy to assume that someone who looks happy is genuinely content. Bright smiles and laughs sometimes create the illusion of a perfect life. But depression doesn’t always look like sadness. It also looks like that one person who lights up the room, has the best jokes, the workaholic, the social butterfly with a busy calendar and even the frequent traveler. It is okay not to be okay, and it is normal to struggle with your mental health even if you are living a normal life - going to work, socializing with friends, taking care of your family etc. However, one thing that you do have to be is honest with yourself and the people around you!! I have been very honest with the people around me and very transparent about my mental health journey here with you all. When people ask “How are you doing?” - I don’t automatically say “Fine”. I answer with how I am really doing. And somedays it’s “great” and some days it’s “not so good”. Please, never assume people around you are happy because they are smiling. Everyone has struggles, and things that they are dealing with. Adulting ain’t no joke fam, haha. Be kind and gentle with people! Some of these things we deal with can surface out of nowhere, and my biggest trigger was my Dad’s loss. Check in on your loved ones, listen without judgment, and offer your support. Sometimes, the people who seem the strongest are the ones who need help the most. Love, ❤️ K PS, I created a short 7 page guide on “Helpful Ways To Manage Your Mental Health”, Head over to Instagram and type “breathe” in the comments or send me a DM with the word “breathe” and I’ll send it right to your DM 📥. ➡️ How do you manage your mental health? For me, being off ALL social media for the last month has been amazing! No posting or even consuming any content. Like completely off! It was definitely much needed for me. As a content creator it’s hard to show up when you’re in a funk. But I’m back now so get ready for all the content 😜 . ………………… #TheMomTrotterMentalHealth #mentalhealthsupport #MentalHealthAwareness #mentalhealthjourney

themomtrotter Kay 🥰

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Tuesday 30 July 2024 15:53:52 GMT