@mrlondon_: Comment “SEND IT”💌 for a FREE 7-Day Workout & Meal Plan (🔗 in bio) Do you have ARM FAT but don’t know where to start?! LIKE ❤️& SAVE 💾 this workout routine!🔥 But don’t forget… YOU CAN’T SPOT REDUCE YOUR ARM FAT‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that ARM FAT will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in a slight calorie deficit ▫️Incorporate weight lifting ▫️Do cardio to complement your journey Now let’s get to work 🙋🏽‍♀️🔥 Routine: 🔘 45 seconds work 🔘 15-20 seconds Rest After each exercise 🔘4/5 rounds 🔘 60 second Rest After each round #homeworkout #armfat #arm

mrlondon_
mrlondon_
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Region: GB
Tuesday 30 July 2024 17:05:26 GMT
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nellakingchi
NellaKing :
Doin it without the bands
2024-08-01 00:53:02
1
ashleytaylor3068
ashleytaylor3068 :
Send it
2024-07-30 20:53:58
5
vanessade_loza
vanessade_loza🦢 :
What rubber band is that? Someone help me lol
2024-08-01 07:46:18
0
user6726252719
user. :
SEND IT PLS
2024-07-30 23:51:33
1
user878447304
Les petits trésors ✨✨ :
thanksssss ✨✨✨
2024-07-30 17:47:16
0
gaypolkpayton
Gay L. Polk-Payton :
Trainers are such bullies! 🤣😩🤣😩
2024-08-03 03:50:43
5
natalya.zaza
natalya.zaza 🇱🇻 🇮🇹 🇺🇸 :
Should I do it every day?
2024-07-31 21:40:44
0
debren51
debren51 :
Send it! Thank you for your videos. I love them and use your work outs each week
2024-07-31 00:11:57
1
babycheezcake
Ellie Bee :
I was just thinking about your videos
2024-07-30 18:13:04
0
sheresewhite33
Urs truly🧚🏽‍♀️🌹✨ :
I wish you had a place close by me I can really use your help
2024-08-06 23:17:32
1
sarahsmontages
sarah ♡︎ :
i’m going to save all your vids at these points
2024-09-08 16:14:23
0
desinvegas3
desireelin3b :
SEND IT
2024-08-23 07:56:05
0
soledad.navas.lop
Soledad Navas Lopez :
send It please
2024-08-17 05:06:50
0
hiwotayalew61
hiwotayalew61 :
why is the video not saved ?
2024-08-16 17:01:13
0
keripopulis
@Keripopulis :
Thanks
2024-08-01 17:18:30
0
rorovroom
Roro :
I bet this is great for the abs too as you have to keep your core tight to be able to do these exercises properly
2024-07-31 02:06:23
0
luvablecreations
Love You 💕 :
🔥 Thanks for a band workout!
2024-08-02 11:56:03
0
hendrikels2
Hendrikels2 :
Nice, love your exercises. Thank you
2024-08-01 08:54:42
0
knhch
TootieGirl :
Thank you. I have EDS and my shoulders and neck hurt so bad sometimes. This actually looks like it will improve that more than my arms.
2024-08-04 15:00:11
0
user7723118307532
user7723118307532 :
Send it
2024-08-01 02:02:49
5
blackmommap
Queenie :
Send it
2024-07-31 01:29:01
0
cslip1
Cslip :
Send it 🙏
2024-08-01 00:45:19
0
lothcake
lothcake :
send it please
2024-08-07 02:59:40
0
mizmommy5
Doron333 :
Send it
2024-07-31 11:38:26
0
mzjc77
MzJc Colon :
Send it
2024-07-31 06:22:18
0
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