@josiahkhong: 3D Shoulder Workout Routine ✨💪🏻 Build those 3D shoulders with this killer workout! Get those shoulders popping with my 3D Shoulder workout! 🏋🏻 1️⃣ Dumbbell Shoulder Press: 12 reps x 4 sets 2️⃣ Arnold Shoulder Press: 12 reps x 4 sets 3️⃣ Dumbbell Lateral Raise: 15 reps x 4 sets 4️⃣ Seated Dumbbell Front Raise: 15 reps x 4 sets 5️⃣ Dumbbell Rear Delt Fly: 15 reps x 4 sets Push through the burn and feel the gains! Try this workout & Let’s grow those shoulders! 💥💯 #ShoulderWorkout #FitnessMotivation #GymRoutine #ShoulderDay #WorkoutReels #FitnessJourney #3Dshoulder #3DDelts #Gym #workout #shoulder

CoachJo | Fitness➕Biz Coach💼

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Tuesday 30 July 2024 17:20:36 GMT