@the_dating_decoder: How to process your emotions like a mentally healthy, securely attached person. This video is intended for people truly wanting to make a positive change in their coping strategies and not for those with short attention spans. #Love #relationships #attachmentstyle #fyp #foryoupage
Am very confused …..I get very upset in the moment …. tears etc and feel everything …. I then calm down after that …. Is that correct?
2024-07-31 17:13:39
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KMY3241 :
Suppressing emotions - like keeping a beach ball underwater. In order to do this energy is stolen from the immune system. This information made me think about being in fight or flight, and/or…
2024-07-31 05:05:28
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lui_savage :
Very enlightening as a disorganized attached person I came across somatic work in order to release past traumas
2024-07-30 23:41:30
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Ashleemarie :
This was (stillis) the most painful thing about therapy. To feel feelings & be in constant anxiety. Thoughts create feelings. To learn that not everything is bad, not everyone is bad. You will be ok.
2024-07-31 01:04:38
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Nino Meskhi :
You mentioned processing for avoidants but not for anxious, esp when they feel their feelings too nuch.
2024-09-01 11:54:23
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meganlinntx :
Can you talk about DA and fears with physical intimacy?
2024-07-31 19:01:31
6
Ms. Lansky :
My problem is when I get an emotion, I put off feeling it cause I'm usually round people—i.e., at work or around family. 10/10 times, that emotion never resurfaces; I don't think. So, I ne
2024-08-01 01:11:28
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britt :
what are some of the ways to help your nervous system calm down
2024-07-31 04:24:39
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li :
Do you have a list of therapists that you would recommend in other areas
2024-08-03 06:24:15
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ctslady9 :
‘The ‘right’ way’ isn’t landing so well over here:/
2024-08-01 19:10:26
7
Under Chastity :
dp you need to do this out loud, and to someone or just so I can hear me say it?
2024-07-31 13:27:59
1
L. Lopez :
as an anxious attachment. How can I teach myself to become more aware before I become a full on “tornado” and react out of emotion?
2024-07-31 10:54:51
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Ms. G :
As the FA with a DA, I feel like the low level depression comes from never being allowed to express thoughts and feelings / suppression forced by the DA
2024-08-05 06:35:12
6
Ari 🩵🩵🩵 :
How can I convince a DA that I’m safe for them to feel their feelings around? I’ve been vulnerable and authentic which scares them and I’ve also been cool calm and controlled which also scares them.
2024-07-31 18:32:44
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Ceejay :
This is one of the most helpful videos I’ve ever watched. Thank you for really explaining what “feeling your feelings” actually means! I’ve never understood what I’m actually supposed to DO🙏🏼
2024-08-02 02:12:14
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.Linex_ :
This was very helpful thank you!
2024-08-01 05:34:21
4
Kim :
THANK YOU! Appreciate this tremendously
2024-07-31 22:06:43
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Aden A748 :
for a very long time for some people is 5 or 10 years. Don't sell yourself short! it's almost 20 years!
2024-07-30 22:48:08
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Cness22 :
So confused most social media says either anxious, avoidant, or mixed?
2024-07-31 03:56:04
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Leo :
Sarah, you’re pretty much the bomb. Thank you
2024-07-31 02:36:22
5
Jon Etxeberri :
I am definitely a suppressant guy, but I won't prepccess this!!!
2024-08-04 16:10:32
0
Blue Dress :
Amazing explanation, thank you. Can you explain why the avoidant triggers the anxious to be extra EXTRA tornado-ey?
2024-07-31 03:37:42
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user5715255970025 :
how do i know which one I am?
2024-07-31 02:34:04
1
andrick :
I need to be studied
2024-08-02 05:32:05
2
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