@the_dating_decoder: How to process your emotions like a mentally healthy, securely attached person. This video is intended for people truly wanting to make a positive change in their coping strategies and not for those with short attention spans. #Love #relationships #attachmentstyle #fyp #foryoupage

Dr. Sarah Hensley
Dr. Sarah Hensley
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Region: US
Tuesday 30 July 2024 22:29:35 GMT
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user5316518399013
user5316518399013 :
Am very confused …..I get very upset in the moment …. tears etc and feel everything …. I then calm down after that …. Is that correct?
2024-07-31 17:13:39
1
kmy3241
KMY3241 :
Suppressing emotions - like keeping a beach ball underwater. In order to do this energy is stolen from the immune system. This information made me think about being in fight or flight, and/or…
2024-07-31 05:05:28
8
lui_savage
lui_savage :
Very enlightening as a disorganized attached person I came across somatic work in order to release past traumas
2024-07-30 23:41:30
47
ashleemarie1985
Ashleemarie :
This was (stillis) the most painful thing about therapy. To feel feelings & be in constant anxiety. Thoughts create feelings. To learn that not everything is bad, not everyone is bad. You will be ok.
2024-07-31 01:04:38
92
ninomeskhi
Nino Meskhi :
You mentioned processing for avoidants but not for anxious, esp when they feel their feelings too nuch.
2024-09-01 11:54:23
0
meganlinntx
meganlinntx :
Can you talk about DA and fears with physical intimacy?
2024-07-31 19:01:31
6
myralansky
Ms. Lansky :
My problem is when I get an emotion, I put off feeling it cause I'm usually round people—i.e., at work or around family. 10/10 times, that emotion never resurfaces; I don't think. So, I ne
2024-08-01 01:11:28
13
itsbritt107
britt :
what are some of the ways to help your nervous system calm down
2024-07-31 04:24:39
11
jusdancedotcom
li :
Do you have a list of therapists that you would recommend in other areas
2024-08-03 06:24:15
1
user3119525387976
ctslady9 :
‘The ‘right’ way’ isn’t landing so well over here:/
2024-08-01 19:10:26
7
underchastitys
Under Chastity :
dp you need to do this out loud, and to someone or just so I can hear me say it?
2024-07-31 13:27:59
1
user2234568892
L. Lopez :
as an anxious attachment. How can I teach myself to become more aware before I become a full on “tornado” and react out of emotion?
2024-07-31 10:54:51
15
ctcg3
Ms. G :
As the FA with a DA, I feel like the low level depression comes from never being allowed to express thoughts and feelings / suppression forced by the DA
2024-08-05 06:35:12
6
ariearl
Ari 🩵🩵🩵 :
How can I convince a DA that I’m safe for them to feel their feelings around? I’ve been vulnerable and authentic which scares them and I’ve also been cool calm and controlled which also scares them.
2024-07-31 18:32:44
3
cjaypaul1
Ceejay :
This is one of the most helpful videos I’ve ever watched. Thank you for really explaining what “feeling your feelings” actually means! I’ve never understood what I’m actually supposed to DO🙏🏼
2024-08-02 02:12:14
5
.linex_
.Linex_ :
This was very helpful thank you!
2024-08-01 05:34:21
4
bighairsmith
Kim :
THANK YOU! Appreciate this tremendously
2024-07-31 22:06:43
2
aden1844
Aden A748 :
for a very long time for some people is 5 or 10 years. Don't sell yourself short! it's almost 20 years!
2024-07-30 22:48:08
13
cness22
Cness22 :
So confused most social media says either anxious, avoidant, or mixed?
2024-07-31 03:56:04
1
lvcthe3rd
Leo :
Sarah, you’re pretty much the bomb. Thank you
2024-07-31 02:36:22
5
jonetxeberri
Jon Etxeberri :
I am definitely a suppressant guy, but I won't prepccess this!!!
2024-08-04 16:10:32
0
bluedressandsneakers
Blue Dress :
Amazing explanation, thank you. Can you explain why the avoidant triggers the anxious to be extra EXTRA tornado-ey?
2024-07-31 03:37:42
4
zinging_cutie23
user5715255970025 :
how do i know which one I am?
2024-07-31 02:34:04
1
andrickrdrgz
andrick :
I need to be studied
2024-08-02 05:32:05
2
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