@betteryoubettersociety: How To Eat To Build Muscle Fast Example Meal Plan Breakfast 1 cup of oatmeal 2 scoops of protein powder 1 tbsp of peanut butter Lunch 7oz of chicken breast 1 cup of rice Veggies 1/2 avocado Dinner 6oz of salmon 1 cup of potatoes Veggies 1/2 avocado Snacks Protein shake: 2 scoops, banana right after workout 2 servings of trail mix Protein Cookie 🚨- For a full meal plan and a workout program download the fitness app. 🚨- For exact meals get the Fat Loss Meal Plan & Muscle Building Meal Plan available on my website. Click the link in bio. 🚨- Hire me as your fitness coach, for a custom meal plan & workout plan. Link in bio. 🚨- Book a free coaching call if you need help. Link in bio. #betteryoubettersociety #bybs

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Wednesday 31 July 2024 03:38:16 GMT