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@manhviet200807: Gái thời xưa vẫn luôn.có 1 chút nét đẹp bí ẩn nào đó...#manhviet0708 #thoixua #xuhuong

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Region: VN
Wednesday 31 July 2024 08:55:54 GMT
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27th11_00
❤️‍🩹 :
@3th1_2007 đúng chx 🙄
2024-09-18 11:55:10
1
tuyenhip9999
Tuyểnn Hípp :
@ᥫᩣνâηκσσɭʕ˖͜͡˖ʔ 🇻🇳🇹🇼 nghe chưa bạn ơi 😂
2024-11-17 17:26:05
0
luoncanh69
Be keo mut :
@chiii không phải à
2024-08-17 18:04:31
0
bronze1311
Bronze :
@Bong210103 😁
2024-10-31 04:27:00
1
thunglungmay79
thunglungmay79 :
😁😁😁
2025-01-17 06:01:05
0
nhang110
Nhăng :
😁😁😁
2024-12-06 01:54:31
0
ngancua05
Ngân cua :
😁
2024-11-30 15:01:03
0
_h.phng_4158
CÔ GÁI XẤU XÍ 🫶 🙈 :
😁😁😁
2024-11-22 04:55:56
0
panacea0209
m. :
😂😂😂
2024-11-16 13:36:57
0
heomaphehe000
hehe000 :
😳😳
2024-10-24 09:19:01
0
maianh141295
Mai Anh 💋💋🍀 :
😁😁😁
2024-08-31 14:17:26
0
tieuduong386
Dương Dương :
🤣
2024-08-07 01:51:43
0
To see more videos from user @manhviet200807, please go to the Tikwm homepage.

Other Videos

GRWM for school 🙀 i did NOT like todays fit 😣 i coulda done sm better but oh well.. I'll redeem myself tmr 🤫 #fyp #foryou #grwm #school
GRWM for school 🙀 i did NOT like todays fit 😣 i coulda done sm better but oh well.. I'll redeem myself tmr 🤫 #fyp #foryou #grwm #school
快趁優惠買！推～ - 全台好市多請google前往。 - #好市多 #好市多美食 #costco #高雄好市多 #高雄 #台北好市多 #新北好市多 #台北 #桃園好市多 #桃園 #新竹好市多 #新竹 #台中好市多 #台中 #嘉義好市多 #嘉義 #台南好市多 #台南 #fuji呷好市多
快趁優惠買！推～ - 全台好市多請google前往。 - #好市多 #好市多美食 #costco #高雄好市多 #高雄 #台北好市多 #新北好市多 #台北 #桃園好市多 #桃園 #新竹好市多 #新竹 #台中好市多 #台中 #嘉義好市多 #嘉義 #台南好市多 #台南 #fuji呷好市多
來買火雞肉便當，都要輪到我點餐，突然來個不速之客插隊！只好棄買離開！才發現鳥一直飛進來，店家也沒有要驅趕的意思！衛生堪慮😅 - #高雄 #高雄美食 #鼓山區
來買火雞肉便當，都要輪到我點餐，突然來個不速之客插隊！只好棄買離開！才發現鳥一直飛進來，店家也沒有要驅趕的意思！衛生堪慮😅 - #高雄 #高雄美食 #鼓山區
還蠻多人買的！新品分享給大家～ - 全台好市多請google前往。 - #好市多 #好市多美食 #costco #高雄好市多 #高雄 #台北好市多 #新北好市多 #台北 #桃園好市多 #桃園 #新竹好市多 #新竹 #台中好市多 #台中 #嘉義好市多 #嘉義 #台南好市多 #台南 #fuji呷好市多
還蠻多人買的！新品分享給大家～ - 全台好市多請google前往。 - #好市多 #好市多美食 #costco #高雄好市多 #高雄 #台北好市多 #新北好市多 #台北 #桃園好市多 #桃園 #新竹好市多 #新竹 #台中好市多 #台中 #嘉義好市多 #嘉義 #台南好市多 #台南 #fuji呷好市多
Replying to @christopher_hatcher the pandemic turned my planned clean bulk into an unplanned, extended 2 year bulk 😖 but the cut was still insane 💪🏾 I am autistic and I have ADHD so a set plan for work outs or meal prepping never worked for me. I need something rigid enough for my autism and varied enough for my ADHD. It’s like threading a needle.😮‍💨 I have a 5 day split workout of glutes/shoulders, chest/triceps, hamstrings, back/biceps. I don’t plan my workouts beforehand, instead I do a choose your own adventure” type of workout. I go into the gym with a body part I want to train that day and then I pick exercises that target that area specifically. I do 3-4 sets of an exercise at weight that leads to failure in 8-12 reps then move on. I make sure I get at least 120g of protein (about .8-1g of protein per pound of my lean body mass) for in a day and then I stop tracking my food for the day and my stomach gets to be on demon time 😈 I eat about 500 below my TDEE (total calories your body burns in a day including exercise. There are free calculators online) maintenance which means I eat about 2400 calories. I lost about 1-2lbs a week on average, but I lowered my body fat from 65% to 31% and I took my visceral fat from 29 to a 11. #nocardio #autistic #blackfitness #GymTok #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom
Replying to @christopher_hatcher the pandemic turned my planned clean bulk into an unplanned, extended 2 year bulk 😖 but the cut was still insane 💪🏾 I am autistic and I have ADHD so a set plan for work outs or meal prepping never worked for me. I need something rigid enough for my autism and varied enough for my ADHD. It’s like threading a needle.😮‍💨 I have a 5 day split workout of glutes/shoulders, chest/triceps, hamstrings, back/biceps. I don’t plan my workouts beforehand, instead I do a choose your own adventure” type of workout. I go into the gym with a body part I want to train that day and then I pick exercises that target that area specifically. I do 3-4 sets of an exercise at weight that leads to failure in 8-12 reps then move on. I make sure I get at least 120g of protein (about .8-1g of protein per pound of my lean body mass) for in a day and then I stop tracking my food for the day and my stomach gets to be on demon time 😈 I eat about 500 below my TDEE (total calories your body burns in a day including exercise. There are free calculators online) maintenance which means I eat about 2400 calories. I lost about 1-2lbs a week on average, but I lowered my body fat from 65% to 31% and I took my visceral fat from 29 to a 11. #nocardio #autistic #blackfitness #GymTok #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom
im so lana
im so lana

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