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@w78841: 😍 #cserisgank🚀 #astrea #foryoupage #fypシ #4u #xyzbca #foryou
W7884⚡
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Region: ID
Wednesday 31 July 2024 17:13:38 GMT
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grand Escobar 🐢 :
amin
2024-07-31 17:45:21
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What to do 👇 1 : Grab your foot upwards with both hands, then pull it towards you and outwards while keeping the leg bent at 90° 2 : Place your foot on the outside, then push the knee down close to the other while keeping the leg bent at 90° 3 : Bend your legs at 90° to the sides while standing, then turn them outwards while lowering the pelvis and bending the lower back 4 : Hold your foot and swing into a supine position, then pull the heel towards you while extending the leg 5 : Place one knee back and one foot forward, then bend over the front foot while lowering the pelvis and seeking to extend the back leg More on my Instagram : @kxvenro #flexibility #stretching #mobility #stretches #stretch #supple #yoga #health #workout #gym #exercise #gymnastics #training #amazing #hips #legs #hamstrings #psoas #quadriceps #calves #glutes #flexion #extension #abduction #calisthenics #streetworkout #sport #bodyweight
#akashi #tiktokmyanmar #မဖလုတ်နဲ့ကွာ☹ #views #fyp #ဒီတစ်ပုဒ်တော့fypပေါ်ရောက်ချင်တယ် #ငါသေမှပဲfypပေါ်ရောက်မှာလား😑😑 #viewတေရှယ်ကျ #ပြည်ပရောက်လူငယ်💔 #🥺 #မတင်တာကြာလို့မေ့နေပြီလား #စာတို
Disculpa apa, es que a mí me gusta un bochinche #audio #humor #risa #comedia #viral #viralvideo #fypシ゚viral #parati #vagancia #mirecarlostusabesque🤬 #🤣🤣🤣 #😂😂😂 #venezuela🇻🇪
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