@sculptorphiloctetes: Push up VARIATION🔽 • • • • Difference of angle between your arm and your body effect on difference of the target muscle used when you PUSH UP ▶️Choose the RIGHT angle!! 1️⃣Lean far forward- Main target on the anterior deltoid, Secondary on Upper pec 2️⃣Lean a little bit forward- Target half on anterior deltoid, another half on your chest 3️⃣90 Degree between your arm and body- Main target on your chest 4️⃣Lean a little bit backward- Target half on your pec and half on your triceps brachii 5️⃣Lean far backward-Main target on your triceps, But your pec is also minor activated SAVE for later. When you want to PUSH UP, watch this REELS again before you do to maximize your PUSH UP🔥🔥 FOLLOW for more tips and tricks to be a Sculpture 💪🏾💪🏾 #pushup #gym #gymmotivation #reels #GymLife #bodyweight #weightlossjourney #calisthenics #nutrition #fyp #medicalstudent #keepsculpting #10weekmikeychallenge
