@kellirosee: I’ll let the pump speak for this Glute & Hamstring workout 🤤🫱🏼🫲🏽🎧 • • FULL WORKOUT- if you save it & try it tag me in your post workout pump 🤤 WARM UP -15 minutes or so 🧘🏼♀️1000 Steps > 15 minutes 🧘🏼♀️Hip rotations 🧘🏼♀️Alternating leg swings 🧘🏼♀️Ankle rotation 🧘🏼♀️Slow Rdl to deep squat stretch 🧘🏼♀️Walking alternating RDL stretch 🧘🏼♀️Body twists 🫦Hip thrusts 5 sets- 10/10/8/8/6 🫦KAS Glute Bridges 3 sets 10/10/10 (superset with Hipthrusts) 🫦Glute biased RDLS 3 sets - 8/6/4 🫦 Deficit reverse lunges 3 Sets - 8/8/6 🫦hamstring curls 3 Sets 8/8/6 🫦Step ups 3 sets 10/8/8 🫦Glute Medius kickbacks 3 Sets 10/8/6 #glutesworkout #growingseason #bulkingseason #legdayworkout
Kellirosee
Region: US
Wednesday 31 July 2024 18:57:15 GMT
Music
Download
Comments
Nini :
Can I ask why you do cardio before?
2024-08-03 02:20:45
1
hay-lee :
what do you do to keep the slim waist & grow muscle?
2024-08-04 14:47:01
1
uchenwog :
This would take me 4 hours
2024-08-01 18:58:12
271
I MIGHT SELL STUFF :
Why is the video 2 hours long? 🤔
2024-08-05 03:56:05
0
danicarlooo :
At gym rn about to do dissssss
2024-08-01 21:04:04
0
Esmeralda :
Is that the order of your exercises ?
2024-08-02 10:25:39
0
Andie :
do you know whoch color of blue these are from oner? They all seem a different shade online 😭
2024-08-03 18:54:04
0
Naomi :
But what do you eat??
2024-08-02 20:24:55
5
Siddity_Ash🧡 :
man..what level u got the stair master on...i only make it to 20mins at 60-75 floors...100 floors in 15mins...death😳
2024-08-01 02:39:35
13
I :
Do you usually do cardio before lifting? 😊
2024-07-31 22:58:53
2
Bahira :
Are yu dropping weight when you decrease reps?
2024-08-01 01:17:00
3
Vanessa 🐈⬛ :
What shoes ?(:
2024-08-02 04:58:19
0
Mydou :
Name of the shoes?
2024-07-31 23:00:35
1
KrystalJoanna💗 :
Are you going up in weights when doing the sets?
2024-08-03 04:24:17
4
Nuhara :
Hi xx how come you do 5 sets of hip thrusts?!
2024-08-03 12:48:30
0
Luis Rivera :
Now that’s Acrazy workout 🔥 🔥🔥
2024-07-31 22:25:21
0
M.sworld :
Do you take any supplements to help build muscle? Like creatine? If you do, what brand?
2024-07-31 20:47:20
3
Chesney Adonis :
Do you have programs? 😭 I have become so bored in the gym I need a challenge!
2024-09-24 17:24:19
0
Adriana :
What set is this? (Outfit)
2024-08-03 18:04:35
1
maryag103 :
Which sneakers are those??😍
2024-08-02 17:29:55
1
gaby 🤍 :
doing this today for the PUMP 😍
2024-07-31 20:38:34
25
Endless Beauty Design :
Where r ur shorts from
2024-07-31 23:13:06
5
Kourtney Rose :
In that order ????
2024-07-31 23:48:17
1
Danni.Bank :
Is the kas bridges w superset a whole diff workout then the hip thrusts?
2024-08-21 02:43:25
1
Will :
Beast Mode!!!
2024-07-31 23:44:51
0
To see more videos from user @kellirosee, please go to the Tikwm
homepage.