@mashaspeaches: Rebuiding core one day at a time #mompooch #coreworkout #csectionmom

Maria
Maria
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Wednesday 31 July 2024 19:00:12 GMT
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shelbie.adelida1
shelbsss :
I feel like these would help with apron bellies as well? I want to try I'm 4 years PP and still haven't "bounced back."
2024-07-31 19:21:38
453
tiki8117
tiki :
Girl you look unreal 😍
2024-07-31 19:08:58
688
amorcawoodwilson
AmorCawoodWilson :
you look amazing🥰 i havent even had kids and im stuggling😭
2024-07-31 19:18:46
320
tingiessometimes
tingiessometimes :
I’m 2 years pp is it possible to fix it now?
2024-07-31 19:47:50
75
maceyorf
Macey :
The reverse plank had me so confused, I thought your head turned all the way around 😂
2024-07-31 19:32:22
78
luceroalcantar6
Lucero Alcantar :
Can I do them 7 year postpartum 😂🥺
2024-07-31 20:42:29
68
hairbysarahlou
Sarahlou :
You are looking unreal girl!!🤩
2024-07-31 20:58:35
75
oliviaholland22
Olivia Holland :
does this help to rebuild the core muscle strength? I'm not too bothered if I'm chubby but my back is killing cos its deffo overcompensating for the lack of core strengthaa
2024-08-07 20:37:21
1
taiz_kelly
Taiz_Kelly :
When you say to repeat 3 times do you mean do them all then do it again 3 times, or do each 3 times then move onto the next xx
2024-08-01 20:18:46
0
bealouise27
bealouise27 :
women you are amazing!! I'm 10.5months pp with baby no4 and I'm going to start doing this! my core feels so weak.
2024-08-02 03:35:20
3
pez435
Anna :
10 years on and I'm still too scared to do tummy exercises in case I tear 😭
2024-08-06 08:17:54
2
chloeartis05
ChloeArtis :
Can this still work being 2yrs pp, i had a little boy by cesarean 2 years ago
2024-08-03 04:09:02
1
just_ur_avg_mom
Just_ur_avg_mom :
I just had my second c section a week ago def ganna be doing these
2024-08-01 21:29:54
0
bubba87920
bubba87920 :
I just love your voice and how to annunciate your words. 💜 Keep up the work! I’ll be doing these exercises too!
2024-07-31 23:38:07
16
musicchannel905
Nguyễn Việt Dung :
sweetie pie)!? @Emma
2024-07-31 19:01:38
74
aoifefinnerty25
aoifefinnerty25 :
Where did you get your leggings?🥰
2024-07-31 19:32:02
4
jennamarieosullivan11
Jenna-Marie O'Sulliv :
You look amazing 🥰
2024-08-03 09:51:11
1
sarahsimitty
Sarah :
I don't have no babies but imma do these core exercises because my core is non existent 😭😭😭
2024-07-31 20:20:06
3
archie.tuxedocat
Archie.TuxedoCat :
Those are real exercises I can use!! Thank you, Maria 🥰
2024-07-31 19:41:22
3
katherinespilates
Katherine :
I like this routine focusing on mind & body connection AND the emphasis on safety for new moms 💕
2024-08-01 15:53:57
1
mommyoftwo2019
Katelynn| Mamaof2 :
Yess this is what I do for diatasis recti.
2024-07-31 20:07:54
2
deviumttv
Deviumttv :
please be careful if you have diastasis recti! this can actually make the separation WORSE.
2024-07-31 20:35:30
2
js15170317
JS15170317 :
I've no babies yet, but you're the Mama I'll go to...legend
2024-07-31 23:16:31
1
browningco
Brittany :
these are all things my physical therapist did with me as well. I didn't have any ab separation but a ton of back problems and no lower back muscles left. these helped a lot
2024-08-01 21:40:05
1
louiselovessunshine
louise :
So how many of each of these or minutes do you do please.
2024-07-31 19:20:42
1
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