@lynne_fit: DUMBBELL FULL BODY COMBO 🔥 Got a pair of dumbbells? If you thought it’s impossible to get a good full body workout in with limited equipment give this one a go! This full body burner will leave you sore but in the best way 🔥 The Workout: 1: Power Snatch March x 10 reps/side 2: X chops row x 10 reps 3: Lateral Lunge To Halo x 10 reps/side 3 rounds, 20sec rest between sets and 40sec rest between rounds. Members: This is from BodyBlast you can find it under challenges 🔥 Let’s goooooooo!! #workoutmotivation #strengthtraining #homeworkout #workouts #abworkout #abworkouts #abworkoutchallenge #abworkoutsforwomen #coreworkout #core workouts #corestrength #corestability #abexercises #abexercise #flatstomach #flatstomachworkout #flatstomachchallenge #flatstomachtips #hangingcoreworkout #definedabs #sixpackabs #abs #sixpackchallenge #sixpackworkout #sixpack #abs #tonedstomach #stomachworkout #advancedabs #workoutroutine #workoutmotivation #workoutplan #workoutchallenge #Fitness #trending #viral #FitTok #GymTok

Lynne Ward | Fitness Trainer

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Wednesday 31 July 2024 19:02:43 GMT