@jo_domiaty_champion: The incline dumbbell lateral raise is a targeted isolation exercise primarily focusing on the deltoid muscles, particularly the middle deltoid. This exercise is performed on an incline bench, which allows for a unique angle that emphasizes shoulder abduction while minimizing the involvement of other muscle groups. It is an effective way to enhance shoulder width and mass, contributing to a more defined upper body appearance. Muscles Targeted: The primary muscles worked during the incline dumbbell lateral raise include: Deltoid (Middle): The main muscle targeted, responsible for shoulder abduction. Supraspinatus: Assists in initiating arm movement. Trapezius (Middle and Lower): Helps stabilize the shoulder girdle during the lift. Serratus Anterior: Supports scapular movement and stability. #shoulders #shoulderworkout #lateralraise #gym #bodybuilding #Fitness #تمارين_اكتاف
