@deltabolic: Follow these 6 form tips for the perfect bench press. 1. Proper Eye Positioning: Position your eyes directly underneath the bar when it's racked. This helps ensure a safe lift-off. 2. Back Position: Move from a flat back to an arched back. This helps engage your chest muscles more effectively and provides better stability. 3. Wrist Position: Keep your wrists relatively neutral. Make sure the bar rests on the base of your hand, close to your wrist. 4. Shoulder Positioning: Roll your shoulders back and down. This helps protect your shoulder joints and maximizes your chest engagement during the press. 5. Arm Angle: Your arms should be at a 45 to 70-degree angle from your body. This position helps target your chest muscles better and reduces shoulder strain. 6. Bar Path: Instead of a vertical up-and-down bar path, follow a diagonal path. Lower the bar to your lower chest or upper abdomen and press it back up in a slightly curved motion. This ensures a more natural movement and better muscle activation. Size & Shred Training program → deltabolic.com (link in bio) #benchpress

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Wednesday 31 July 2024 20:40:50 GMT