Olesya Luraschi
Region: US
Wednesday 31 July 2024 21:49:50 GMT
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Kenny D 🌍💪🏽🎱🗝️ :
Emotion focused coping helps you while you wait for the right opportunity. Most of life is about waiting, for the right opportunities, without feeling stuck.
2024-10-22 13:17:13
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eloy :
emotion focused coping can lead to self medication with drugs and alcohol
2024-08-21 01:55:10
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eyeinthesky777 :
the only way out is through
2024-10-04 19:53:54
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ɴᴏʏ🎤🔥 :
yeah but idk HOW to fix it. Ik whats wrong but idk what to do about it.
2025-06-27 21:58:15
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Meeemm :
genius. 🌹
2024-08-01 09:37:08
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john_r07 :
I know what you mean, but I think I KNOW what to do but I feel like it's a big todo list, and I don't know which thing to do first and feel like I'm overanalyzing it, and go for a walk,pushing it down
2024-10-06 22:35:43
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Soulsplaygroundofficial :
I find that releasing negative emotions by sitting with them is actually the best way to remove limiting beliefs them, rather than acting on them. As if we act on them, they persist.
2024-08-23 13:06:18
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soho1958 :
that was really helpful. there's no one I'm social media that explains things quite like you. you're very good at your job
2024-07-31 22:35:24
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B :
Walks help me process/ID how I’m feeling. If I don’t distract to an extent I get stuck in a rumination loop.
2024-08-01 06:52:41
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Ciara Sullivan :
This was incredibly helpful, thank you so much!
2024-08-04 03:58:04
11
د.محمد وليد Dr.Mohammed Walid :
If the pain is meant to push you towards a positive result ( which i believe its true ) why are we calling it a negative emotion ??
2024-10-09 09:09:59
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Will :
I needed to hear this today
2024-08-01 02:11:27
22
Matt :
Absolutely brilliant. I need to change so much tho
2024-08-01 01:10:24
7
Non of your business :
I am stuck because 2 small children
2024-08-01 02:55:16
8
a hui hou :
makes sense but can I ask how does this apply to trauma? because you can't "fix" things that have happened to you so?
2024-08-01 07:42:17
7
lalacas01 :
I can’t change mi life but ay same time I am stressed all time for this reason. What I can do?
2024-10-21 04:26:13
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Dallas :
The EFC activities you described are some of my best habits & healthy behaviors. What other actions should we be implementing to resolve the negative emotions?
2024-08-01 01:53:08
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Blablabla :
Omg💯
2024-08-01 03:01:54
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Stephanie :
I did my undergrad thesis on coping and love how you explained this
2024-08-04 03:03:00
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Malik :
Stay in the moment. Stay present. Sit in your emotions and ask why.
2024-08-01 06:13:42
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JustTravelingThrough :
Starbucks it's Starbucks
2024-07-31 23:15:27
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Light C :
Well said!
2024-08-01 04:27:09
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ziniztar :
But hey - what if you’re avoidant and meditation actually helps to be more aware of your emotions, or allow you to connect with them? Or walking actually gets you out of a freeze state.
2024-10-09 09:46:58
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cosmiclve :
What if the emotions are so bad it’s debilitating and stopping you from doing anything? 😅
2024-10-16 10:22:36
2
vassia.kr :
Spot on. Even with the introspection, its still hard to harness the energy to do whats needed. How do you get past that??
2024-10-14 05:30:48
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