@thetrishawolfe: This is why we must be curious about building a felt sense of safety instead of focusing solely on behaviors! #nervoussystemregulation #developmentaltrauma #therapytiktok #intellectualization #shame #selfsabotage #survivalmode

Dr. Trisha Wolfe PhD LPCC-S
Dr. Trisha Wolfe PhD LPCC-S
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Region: US
Wednesday 31 July 2024 22:16:53 GMT
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theedualicia
Alicia :
No bc I thought you meant “you can’t change in an environment where you are in survival mode” 😅
2024-08-02 17:12:44
102
jennerreallyspeaking
JennerReallySpeaking :
this was powerful 💜 thank you
2024-07-31 22:26:11
70
romafone
romafone :
You’ve just helped me realise the reason I don’t make art anymore. The idea of exposing my work, my self, to critique and observation is very very painful!
2024-08-02 17:55:06
4
bushraahmed369
Bushra Ahmed :
Thank you for sharing! You have used an amazing analogy to describe fight/flight and survival mode. I will be using that in my sessions now ❤️☺️
2024-08-01 06:27:14
2
netusashi
NetuSashi :
I thought tigers was a metaphor for parents
2024-08-01 07:04:46
2
sewpid
ipid | sewing diary :
i can never commit to things, even things that i love. i don't understand why, it keeps me from moving forward 😞
2024-08-06 10:05:22
77
kmb31322
Kmb31322 :
This is what it’s like working in corporate America
2024-08-03 01:58:15
4
codependentdogmom
Codependent Dog Mom :
Yes! These tigers but it’s my financial security. I think that’s the case for a lot of people
2024-08-01 10:24:20
9
penne_al_dante
hi i am dante :
Ok pt 2 please for how to transform the tigers into cute puppies
2024-08-01 02:19:13
64
znznajwhwvwvwhwhw
znznajwhwvwvwhwhw :
what am I supposed to DO then ????😓
2024-07-31 22:40:20
60
hannahlarkinn
Hannah :
I wish you were my therapist
2024-07-31 23:03:40
6
nt_nt_09
Natalie 🌸 :
for many of us gym represents "PEOPLE WOULD SEE AND JUDGE ME". We were thought to be ashamed of our bodies until we're perfect 😭
2024-08-01 00:25:25
9
arttentionspan
ArtTention Span :
This is profound and such an important perspective
2024-08-01 00:23:05
6
dianabernal981
Diana :
Damn, this is exactly how I feel about writing dissertations.
2024-08-02 09:39:19
1
mscheerios
CHEERIOS🧸🤪 :
How do we get that felt sense of safety?
2024-08-03 17:50:08
2
numerovientisiete
🐑 :
THIS IS SO GOOD
2024-08-01 22:05:06
1
user7593266034313
.. . :
Honestly it seems like an endless process and I’m so tired of trying to change with no results whatsoever
2024-08-07 10:54:20
1
kellyburkitt
Kburkitt 🩷💜💙 :
So how do I feel safe? This made me realize that I haven’t felt safe in a long long time
2024-08-02 01:21:37
2
zazagalore1
Zaza Galore :
🤯 Makes total sense now
2024-08-01 19:43:30
1
highlyblesssed
HighlyBlessed :
what about us who constantly make changes but always feel the same?
2024-08-03 19:22:34
1
jusagorl
tay b :
I am always scared and I don’t know why 🥺
2024-08-01 22:21:47
1
sw3aty
callie :
This also speaks numbers on who you also surround yourself with. If you are still with abusers, healing is almost impossible
2024-08-02 14:47:49
1
yumlovechels
yumlovechels :
Ughhhhhhhhhhh
2024-08-02 09:47:16
1
fritzfritzchickenbitz
mandelion :
This is amazing! As a fellow therapist, I am so excited about this video and cannot wait to share with my clients❤️
2024-08-02 00:30:21
3
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