@8k_gs: بِنَفْسِي أَنْتَ مِنْ مُغَيَّبٍ لَمْ يَخْلُ مِنَّا. #ياصاحب_الزمان #مرتضى_قريش #ياسر١٤٢٥هـ #مسجد_جمكران #مسجد_الكوفة_المعظم #مقام_الامام_المهدي_عليه_السلام #مسجد_السهلة_المعظم #النجف_الاشرف #كربلاء_المقدسة

ياسر | ١٤٢٥هـ

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Thursday 01 August 2024 01:45:29 GMT

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اللهم عجل لوليك الفرج🤍 :

أخذته ابريلي الذمه

2024-08-02 18:32:09

6

ميــنه 🤍✨ :

شنوو اسم القارى

2024-08-01 02:21:59

2

💞Y̷o̷u̷s̷e̷f̷ :

ممكن اخذ الفيديو

2024-08-01 22:52:32

2

🍀🇰🇼🍀 :

السلام عليك يا بقية الله على خلقه

2024-11-30 03:33:11

0

مجتبى :

اللهم عجل فرج ال محمد ❤️

2024-08-02 08:24:29

2

sagad :

مرتضى قريش❤

2024-10-15 22:08:53

1

H :

يـا فـرج الله 😞.

2024-09-19 09:02:11

0

ياسر | ١٤٢٥هـ :

قناة التليگرام بالبايو كل الفيديوهات موجودة بدقة عاليه. 🤍

2024-08-01 01:50:49

4

عشق الشهداء :

مشتاقلك مولاي

2024-08-01 23:33:22

1

Mohammed Abu Hussein :

جعلها الله في ميزان حسناتك اخي اخذت المقطع

2024-08-01 21:39:16

3

عشق الشهداء :

اخذتني الدنيا عنك سامحني يا حبيبي يا مولاي💔

2024-08-01 23:33:38

2

مرتضى :

ياالله

2024-08-01 23:15:50

2

﮼فاطمَ :

يامولاي💔

2024-08-04 10:03:26

1

فهد التميمي ⭐🦅 :

يا صاحب الزمان

2024-08-04 05:25:38

1

خويدم ♡. :

اللهم سترك لي ورحمتك لي 💔💔😭

2024-08-03 13:16:26

1

مرتـــضى مـــحـــمـد :

اللهم عجل لوليك الفرج

2024-08-03 02:11:07

1

بــوشــي✨ :

فدوه

2024-08-02 21:28:01

1

بــوشــي✨ :

كيف اصمم الكتابه ولصوت علشاشه

2024-08-02 21:27:52

1

ڛـ,ـتـٌـٌٌـوُرياتـٌـٌٌـ⛎ :

سؤال يرحم امواتك اريد اسوي نفس الاسم مالتك المخلي بالصوره

2024-08-02 08:10:11

1

⊱╮ محمد ࿐ :

اخذته

2024-08-01 20:38:50

1

آ :

نزلهم ريلز انستقرام يا غالي

2024-08-01 07:35:28

1

رضا :

اسم الدعاء ممكن

2024-10-16 10:06:20

0

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Other Videos

A few years ago, as an overwhelmed human and entrepreneur who had put exercise on the back burner for far too long, I was experiencing insulin resistance and early signs of PCOS. My fasting blood sugar was in the pre-diabetic range (100, then 105, then 110) and my fasting insulin was high (a test that not many doctors run but is so valuable!) 🥲⁣ ⁣ My doctor @drgabriellelyon told me I absolutely HAD to start lifting weights as one of my ‘prescriptions’ to balance my blood sugar - not only to reverse insulin resistance and get my body fat/muscle ratio (aka body composition) in a healthier place, but to protect my cognition & brain for many years to come. 🧠⁣ ⁣ Your 20s and 30s are KEY for this, as we covered in our What’s The Juice podcast episode - a must listen where you can learn why insulin resistance + metabolic syndrome are directly linked to cognitive health. 👀⁣ ⁣ I didn’t listen right away. It wasn’t until I watched my mom’s sharp decline due to the heartbreak of Alzheimer’s, that everything clicked for me.⁣ ⁣ I started with walking, then Pilates, then finally got serious about the diet changes, weight training and herbal tools that got me where I am today. ⁣ ⁣ In my last reel, I shared the things that affect my blood sugar and thus, insulin levels. Now I’m sharing the things that have helped me balance my blood sugar:⁣ ⁣ -weight lifting (more muscle = more insulin sensitivity, as it’s the most insulin sensitive tissue in the body. heavy weights + progressive overload is what builds true lean muscle mass - it doesn’t bulk you!)⁣ ⁣ -adding cinnamon to everything (this herb not only increases insulin sensitivity and helps with PCOS, but supports glucose transport and utilization)⁣ ⁣ -ACV before meals (the acetic acid helps your muscles use the carbs in your food instead of it hanging around in your blood)⁣ ⁣ -insulin sensitizing herbs (bitter melon, gymnema and cinnamon really helped me with spikes and cravings)⁣ ⁣ -eating breakfast within 30 mins of waking up⁣ ⁣ -prioritizing protein⁣ ⁣ -more fiber and polyphenols from pigmented produce ⁣ ⁣ -being mindful of portions⁣ ⁣ -walking (even 10 mins helps, especially right after meals)⁣ ⁣ 🍳🫶🏼🍊🕊❤️

A few years ago, as an overwhelmed human and entrepreneur who had put exercise on the back burner for far too long, I was experiencing insulin resistance and early signs of PCOS. My fasting blood sugar was in the pre-diabetic range (100, then 105, then 110) and my fasting insulin was high (a test that not many doctors run but is so valuable!) 🥲⁣ ⁣ My doctor @drgabriellelyon told me I absolutely HAD to start lifting weights as one of my ‘prescriptions’ to balance my blood sugar - not only to reverse insulin resistance and get my body fat/muscle ratio (aka body composition) in a healthier place, but to protect my cognition & brain for many years to come. 🧠⁣ ⁣ Your 20s and 30s are KEY for this, as we covered in our What’s The Juice podcast episode - a must listen where you can learn why insulin resistance + metabolic syndrome are directly linked to cognitive health. 👀⁣ ⁣ I didn’t listen right away. It wasn’t until I watched my mom’s sharp decline due to the heartbreak of Alzheimer’s, that everything clicked for me.⁣ ⁣ I started with walking, then Pilates, then finally got serious about the diet changes, weight training and herbal tools that got me where I am today. ⁣ ⁣ In my last reel, I shared the things that affect my blood sugar and thus, insulin levels. Now I’m sharing the things that have helped me balance my blood sugar:⁣ ⁣ -weight lifting (more muscle = more insulin sensitivity, as it’s the most insulin sensitive tissue in the body. heavy weights + progressive overload is what builds true lean muscle mass - it doesn’t bulk you!)⁣ ⁣ -adding cinnamon to everything (this herb not only increases insulin sensitivity and helps with PCOS, but supports glucose transport and utilization)⁣ ⁣ -ACV before meals (the acetic acid helps your muscles use the carbs in your food instead of it hanging around in your blood)⁣ ⁣ -insulin sensitizing herbs (bitter melon, gymnema and cinnamon really helped me with spikes and cravings)⁣ ⁣ -eating breakfast within 30 mins of waking up⁣ ⁣ -prioritizing protein⁣ ⁣ -more fiber and polyphenols from pigmented produce ⁣ ⁣ -being mindful of portions⁣ ⁣ -walking (even 10 mins helps, especially right after meals)⁣ ⁣ 🍳🫶🏼🍊🕊❤️

oriorio povo cigano!💃🏻🌹 #macumba #axe #pombagiracigana #povocigano #povodealegriapovodeamor #ciganas #cigana #ciganos #lamentocigano #kimbanda #umbanda

oriorio povo cigano!💃🏻🌹 #macumba #axe #pombagiracigana #povocigano #povodealegriapovodeamor #ciganas #cigana #ciganos #lamentocigano #kimbanda #umbanda

#西垣匠

Começar a fazer dinheiro 😆😆 #tfd #portugal🇵🇹

Começar a fazer dinheiro 😆😆 #tfd #portugal🇵🇹

Qual vcs gostaram mais?? Estava indo muito simples?? Devo devolver? Ou guardar para o ano que vem? 😭😂

Qual vcs gostaram mais?? Estava indo muito simples?? Devo devolver? Ou guardar para o ano que vem? 😭😂

Aminn ya allah 🤲🏻 #suzukixl7 #suzukiindonesia #suzukimodifikasi #xl7 #fy #fyp

Aminn ya allah 🤲🏻 #suzukixl7 #suzukiindonesia #suzukimodifikasi #xl7 #fy #fyp

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